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SUMMARY:The 15 Original Postures of Yoga with Amy Pearce-Hayden
DESCRIPTION:Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana\, all of which were designed to prepare the yogi for the deeper stages of self-realization. Explore the traditional approach to wellbeing as outlined by the Hatha Yoga Pradipika in theory and practice. Amy will offer an overview of the text\, followed by an exploratory practice of the posture fundamentals\, concluding with a silent meditation— all designed to move us closer to self-understanding. \nAll Levels Welcome. \n\n\nAmy Pearce-Hayden\, E-RYT 500\, CRP \nAmy’s formal Yoga study began in 1995 as part of her training as a professional actor\, and has now become her daily education and practice. Amy is the founder of The RajaHatha School of Yoga\, and carries this simple philosophy: “Absolutely everything is connected. Our practice is in becoming present in the moment to allow for that reality and magic to joyfully unfold.” Amy has studied Yoga in India and also under the guidance of many western yogis. She received her Certifications in Yoga that placed focus on the branches of Raja\, Hatha\, Jnana\, Bhakti\, and Tantra Yoga as well as Ayurveda. Amy has been training teachers in her linage since 2004. Spring 2025 is her 21st year certifying students. Amy has been featured in “Yoga International” Magazine both as a contributor and cover model. Amy has been named “Female Entrepreneur of the Year” of Putnam County\, NY. She is the author of “Living the Sutras\, A Guide to Yoga Wisdom beyond the Mat\, and the spin-off Podcast “Living It” co-host\, as well as the author of “Live Your Yoga”\, a yoga practice card deck. 
URL:https://pawlingyogawellness.punchpass.com/classes/18055348#new_tab
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