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SUMMARY:MELT Roller 4-Week Series
DESCRIPTION:Sundays\, October 18 – November 8. \n10:30-11:30am \nThe MELT Method is a simple self-treatment method that eliminates chronic pain\, improves performance\, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using soft foam rollers\, this technique “re-hydrates” your connective tissue and brings your body back to a more ideal state by enhancing body awareness\, improving balance\, and releasing compressed joints that often cause stiffness\, and pain. \nWhether you are an athlete who wants to achieve optimal performance\, or merely someone who wants to slow down the aging process and live better\, longer\, this technique can benefit you.
URL:https://pawlingyogawellness.punchpass.com/series/52133#new_tab
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