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DTSTART;TZID=America/New_York:20260722T180000
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SUMMARY:Qi-Flow
DESCRIPTION:Qi-Flow is a gentle\, standing qigong class that combines flowing movements with breathwork\, mindfulness\, meditation\, and mobility exercises inspired by tai chi\, yoga\, and gentle stretching. \nDesigned to calm your nervous system\, release tension\, and restore energy\, this practice helps you move with greater ease while cultivating focus\, balance\, and overall well-being. \nPerfect for anyone looking to: \n• Reduce stress and anxiety \n• Improve focus and mental clarity \n• Increase mobility\, strength\, and flexibility \n• Relieve stiffness\, pain\, and tension \n• Improve balance and body awareness \n• Restore energy and reconnect with a sense of calm \nThis is a standing class (no floor work or yoga poses) and is suitable for all fitness levels. No experience is necessary—simply come as you are and leave feeling more relaxed\, grounded\, and refreshed. \nMargo Gladys\, MS is a wellness and performance consultant\, Certified Medical Qigong Teacher\, and mindfulness instructor. A former healthcare leader who experienced burnout firsthand\, she combines coaching and modern stress science with qigong\, breathwork\, meditation\, mindfulness\, and gentle movement to help people regulate stress\, restore energy\, and improve well-being. Margo holds a Master of Science in Health and Human Performance and has over 1\,500 hours of training in mind-body disciplines and is a double certified health-coach.\n\nprowellhub.com
URL:https://pawlingyogawellness.punchpass.com/classes/20310245#new_tab
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DTSTART;TZID=America/New_York:20260814T163000
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SUMMARY:Monthly Yoga Nidra\, Second Fridays with Danielle Riccardi\, RYT
DESCRIPTION:Yoga Nidra\, often called yogic sleep\, is a guided practice that supports deep rest\, relaxation\, and inner balance. Unlike traditional meditation\, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward\, this practice offers a gentle journey toward calm and renewal. \nClass begins with light\, accessible movement to help release tension\, followed by an extended\, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.
URL:https://pawlingyogawellness.punchpass.com/classes/20346875#new_tab
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DTSTART;TZID=America/New_York:20260913T103000
DTEND;TZID=America/New_York:20260913T114500
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SUMMARY:Book Circle
DESCRIPTION:We are reading Finding the Mother Tree by Suzanne Simard. \nStop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy. \nReceive 15% off if you mention you are reading along with us! \nWe will circle up at the studio for discussion on Sunday\, September 13th at 10:30am.
URL:https://pawlingyogawellness.punchpass.com/classes/20310684#new_tab
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