Qi-Flow
2026-07-22 18:00 - 19:00 (America/New_York)
Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching.
Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being.
Perfect for anyone looking to:
• Reduce stress and anxiety
• Improve focus and mental clarity
• Increase mobility, strength, and flexibility
• Relieve stiffness, pain, and tension
• Improve balance and body awareness
• Restore energy and reconnect with a sense of calm
This is a standing class (no floor work or yoga poses) and is suitable for all fitness levels. No experience is necessary—simply come as you are and leave feeling more relaxed, grounded, and refreshed.
Margo Gladys, MS is a wellness and performance consultant, Certified Medical Qigong Teacher, and mindfulness instructor. A former healthcare leader who experienced burnout firsthand, she combines coaching and modern stress science with qigong, breathwork, meditation, mindfulness, and gentle movement to help people regulate stress, restore energy, and improve well-being. Margo holds a Master of Science in Health and Human Performance and has over 1,500 hours of training in mind-body disciplines and is a double certified health-coach.

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Monthly Yoga Nidra, Second Fridays with Danielle Riccardi, RYT
2026-08-14 16:30 - 17:30
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and renewal.
Class begins with light, accessible movement to help release tension, followed by an extended, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.

Book Circle
2026-09-13 10:30 - 11:45
We are reading Finding the Mother Tree by Suzanne Simard.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, September 13th at 10:30am.
