Monthly Yoga Nidra, Second Fridays with Danielle Riccardi, RYT
2026-08-14 16:30 - 17:30 (America/New_York)
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and renewal.
Class begins with light, accessible movement to help release tension, followed by an extended, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.

Book Circle
2026-09-13 10:30 - 11:45
We are reading Finding the Mother Tree by Suzanne Simard.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, September 13th at 10:30am.
