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SUMMARY:MELT Roller 4-Week Series
DESCRIPTION:Sundays\, October 18 – November 8. \n10:30-11:30am \nThe MELT Method is a simple self-treatment method that eliminates chronic pain\, improves performance\, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using soft foam rollers\, this technique “re-hydrates” your connective tissue and brings your body back to a more ideal state by enhancing body awareness\, improving balance\, and releasing compressed joints that often cause stiffness\, and pain. \nWhether you are an athlete who wants to achieve optimal performance\, or merely someone who wants to slow down the aging process and live better\, longer\, this technique can benefit you.
URL:https://pawlingyogawellness.punchpass.com/series/52133#new_tab
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SUMMARY:Kirtan with Angela Hassan
DESCRIPTION:Kirtan is a practice of devotion — a heart-opening experience of call-and-response chanting rooted in the path of bhakti yoga. Led by Angela’s angelic voice and supported by harmonium\, acoustic guitar and rhythm\, each gathering becomes a sacred circle of sound\, meditation\, and community. Through mantra and melody\, participants are invited into presence — where joy and unity flow naturally.
URL:https://pawlingyogawellness.punchpass.com/classes/20921152#new_tab
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