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DTSTART;TZID=America/New_York:20251003T183000
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DTSTAMP:20260419T105716
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SUMMARY:Men's Circle\, First Fridays
DESCRIPTION:This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity\, spiritual awareness\, while deepening community.\n\nWe will gather each month on the first Friday of each month.\n \nWe envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and\, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another\, our families\, our communities\, and the planet earth.\n\nThis is a Pay What You Can service offered the first Friday of each month.\n\nAll are welcome.
URL:https://pawlingyogawellness.punchpass.com/classes/17589221#new_tab
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DTSTART;TZID=America/New_York:20251004T130000
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SUMMARY:Free Your Hips - Move with Ease with Patrick Hogan
DESCRIPTION:How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom.\n\nDo you experience chronic pain/discomfort in your hips or lower back? \nOr\, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort? \nPain and tension (especially in the Knees\, hips\, back\, and neck) can all arise from imbalances in our hip flexors and Psoas muscles. In this workshop\, we’ll explore a little of the anatomy of our hip flexors and Psoas muscles\, what lifestyle habits tend to cause chronic tension\, and what new habits would help us restore our mobility. We’ll experience some simple principles of alignment and Restorative Exercise to release tension and increase our ability to move more freely. \nPatrick Hogan is a Coach for movement and life. He trained as a Wayfinder Life Coach (Martha Beck Institute\,  ACC ICF Certified)\, Restorative Exercise Specialist (Nutritious Movement Institute)\, and Natural Movement trainer (Mov Nat Certified). \nHis work aims to help people undo the habits of modern living that lead to chronic tension and pain as well as to help people build movement rich lifestyles that keep our bodies moving dynamically throughout life. He leads workshops and coaching programs both online and in person throughout the Hudson Valley. Find more info at www.inalignedmovement.com
URL:https://pawlingyogawellness.punchpass.com/classes/18058079#new_tab
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DTSTART;TZID=America/New_York:20251015T180000
DTEND;TZID=America/New_York:20251015T210000
DTSTAMP:20260419T105716
CREATED:20250731T144444Z
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SUMMARY:The 15 Original Postures of Yoga with Amy Pearce-Hayden
DESCRIPTION:Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana\, all of which were designed to prepare the yogi for the deeper stages of self-realization. Explore the traditional approach to wellbeing as outlined by the Hatha Yoga Pradipika in theory and practice. Amy will offer an overview of the text\, followed by an exploratory practice of the posture fundamentals\, concluding with a silent meditation— all designed to move us closer to self-understanding. \nAll Levels Welcome. \n\n\nAmy Pearce-Hayden\, E-RYT 500\, CRP \nAmy’s formal Yoga study began in 1995 as part of her training as a professional actor\, and has now become her daily education and practice. Amy is the founder of The RajaHatha School of Yoga\, and carries this simple philosophy: “Absolutely everything is connected. Our practice is in becoming present in the moment to allow for that reality and magic to joyfully unfold.” Amy has studied Yoga in India and also under the guidance of many western yogis. She received her Certifications in Yoga that placed focus on the branches of Raja\, Hatha\, Jnana\, Bhakti\, and Tantra Yoga as well as Ayurveda. Amy has been training teachers in her linage since 2004. Spring 2025 is her 21st year certifying students. Amy has been featured in “Yoga International” Magazine both as a contributor and cover model. Amy has been named “Female Entrepreneur of the Year” of Putnam County\, NY. She is the author of “Living the Sutras\, A Guide to Yoga Wisdom beyond the Mat\, and the spin-off Podcast “Living It” co-host\, as well as the author of “Live Your Yoga”\, a yoga practice card deck. 
URL:https://pawlingyogawellness.punchpass.com/classes/18055348#new_tab
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