Pawling Yoga & Wellness

Ice Cream Social at Normby's Creamery
2026-08-13 17:00 - 20:00 (America/New_York) | Normby Creamery, 3 Memorial avenue, Pawling, NY, 12564, United States
Handcrafted Ice Cream, Raffle, Live Music from Don Lowe, Kid’s Activities, & More!
A portion of the proceeds will go to benefit our rebuilding process.
Come join us!

Monthly Yoga Nidra, Second Fridays with Danielle Riccardi, RYT
2026-08-14 16:30 - 17:30
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and renewal.
Class begins with light, accessible movement to help release tension, followed by an extended, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.

Women's Circle
2026-08-14 18:30 - 20:00
Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community.

These circles are a space to slow down, step away from the demands of daily life, and reconnect with yourself in the company of other women.

Through gentle grounding practices, thoughtful prompts, and shared conversation, we create space to slow down and come home to ourselves. No prior experience is needed. Come as you are.

Join our WhatsApp group here:
https://chat.whatsapp.com/C9XjPU7vIBlGlSc3OwMlaF?mode=ac_t

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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Qi-Flow
2026-08-26 18:00 - 19:00
Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching.
Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being.
Perfect for anyone looking to:
• Reduce stress and anxiety
• Improve focus and mental clarity
• Increase mobility, strength, and flexibility
• Relieve stiffness, pain, and tension
• Improve balance and body awareness
• Restore energy and reconnect with a sense of calm
This is a standing class (no floor work or yoga poses) and is suitable for all fitness levels. No experience is necessary—simply come as you are and leave feeling more relaxed, grounded, and refreshed.
Margo Gladys, MS is a wellness and performance consultant, Certified Medical Qigong Teacher, and mindfulness instructor. A former healthcare leader who experienced burnout firsthand, she combines coaching and modern stress science with qigong, breathwork, meditation, mindfulness, and gentle movement to help people regulate stress, restore energy, and improve well-being. Margo holds a Master of Science in Health and Human Performance and has over 1,500 hours of training in mind-body disciplines and is a double certified health-coach.

prowellhub.com

Book Circle
2026-09-13 10:30 - 11:45
We are reading Finding the Mother Tree by Suzanne Simard.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, September 13th at 10:30am.

Keep Our Heart Beating - Fundraiser
2026-09-18 18:30 - 21:30 | Mizzentop Day School, 64 East Main Street, Pawling, NY, 12564, United States
An Evening of Fundraising to Sustain Our Impact in the Pawling Community for the next 12 months.
Food • Drinks • Live Music • Dancing • Silent Auction
Join Pawling Yoga & Wellness for an evening of music, great food, dancing, and meaningful connection as we celebrate the resilience of our incredible community and invest in its future.
On July 4th, Pawling Yoga & Wellness lost our beloved studio at 26 East Main Street to a devastating fire. For an organization with big goals, this challenge was not on the roadmap.
In the aftermath of the tragedy, one thing is clear: the heart of Pawling Yoga & Wellness is not, and has never been, a building. It is the people we serve and the community that surrounds us.
Less than a week after the fire, we reopened in a temporary space. We are so grateful for the support of our neighbors in helping us continue to provide our wellness services—including sliding-scale Pay What You Can yoga classes, community clinic sessions, senior classes, bilingual programming, and youth wellness offerings—to community members even as we grapple with the loss of our space.
