Winter Solstice Sunset Hike at The AT Boardwalk
2025-12-21 12:00 - 13:30 (America/New_York)
Preregistration recommended so we can communicate with participants regarding any changes due to weather.
Come celebrate the change of season with us and mark the time of year when we begin to gradually welcome more light into our day.
The darkness, cold, and stillness of the winter season can leave us feeling heavy, uninspired, and with low energy. This is characteristic of the yin time. There is a rebirth happening, and being quiet and slowing down can allow our layers of self to rest and restore. This will prepare us for the time on our path when the light is high again. It is a time to turn inward and hibernate, in a sense, and take inventory. Where has our energy been invested? What has the more “outward” season brought to light? What am I being given time to contemplate?
If Solstice were a question, it might ask, “From what have I strayed too far?” In the haste of activity and progress, what essential values have I left behind? What did an earlier version of me know better than I? As we transition from the active, outward life to an inner opening, we may discover a disconnect between our aims in the world and the way our soul longs to sing. We can ask, “Does my intent line up with my actions, and capacity for those actions?” ~Toko-pa Turner
We will meet at the Boardwalk trailhead, just south of Native Landscapes on Route 22. We will do an out and back on this easy to moderate trail, with a pause built in for circle before we head back to the lot.
We will leave from the lot at 12:00pm sharp!

Community Sādhana for Conscious Living in 2026
2026-01-04 10:30 - 12:30
Begin the new year in sacred community as we gather our attention, energy, and intention for a more conscious 2026.
In Classical Yoga, the human condition is described as one of misperception—a subtle distortion that colors how we see ourselves, others, and the world. The veils that obscure clear seeing are known as the kleśas: nescience (avidya), egoism (asmitā), attachment (rāga), aversion (dveṣa), and the deep-rooted fear of loss or death (abhiniveśa). These are not personal flaws; they are universal experiences we all share.
By recognizing these veils with honesty and compassion, we open the door to meaningful change. Awareness invites new patterns of thought, action, and relationship—allowing us to move through life with greater clarity, steadiness, and ease.
Join Gabrielle for a community exploration of the kleśas, followed by yoga āsana and prāṇāyāma practices designed to cultivate receptivity and inner spaciousness. Each participant will leave with a simple, effective tool to support daily self-awareness. Together we will anchor ourselves in conscious attention, inspiring and uplifting one another as we step into the year ahead.

Collage as Active Imagination — Exploring the Texture of the Soul with Dr. Jonathan Hyland, PhD and Jessica Horton
2026-01-11 14:00 - 17:00
This workshop begins with gentle breathwork to center the mind, open the heart, and prepare for a creative journey inward. From that calm, receptive space, we’ll create a shared altar, a sacred focal point where participants are invited to place allies, guides, ancestors – symbols, images, or objects representing energies or beings that support and inspire you. Placing them on the altar honors their presence and brings their wisdom into our collective space.
We will then explore collage as a practice of Active Imagination, a concept developed by Carl Jung. Active Imagination is a conscious dialogue with the unconscious: by observing and responding to the images, symbols, and figures that emerge from within, we allow the inner world to express itself. Collage provides a playful yet profound way to give shape, texture, and color to these inner images, making the unseen aspects of the psyche visible and tangible.
Through guided exercises, reflection, and optional sharing, we’ll explore personal symbols, archetypes, and inner narratives, cultivating insight, inspiration, and connection. No previous artistic experience is needed — only curiosity and a willingness to listen to the whispers of your inner world.
Participants are welcome to bring scissors, glue, collage materials, or any dream images they wish to tend, though all materials will be provided.

Wisdom of the Andes with Shamanic Journey - a monthly program led by Mitzy Clementina Bautista
2026-03-01 14:00 - 16:00
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can bring to your life and the importance of AYNI-Sacred Reciprocity, in today’s climate.
What to Expect:

Introduction to the Andean Cosmovision: Learn about the rich history and practices of the Inca, the four bodies, the medicine wheel, and how to incorporate these into your personal spiritual practice.
Guided Shamanic Journeys: Participate in guided journeys to connect with the natural world for messages, personal insights and healing.
Group Sharing and Discussion: Engage in meaningful discussions with fellow participants, sharing experiences and learning from one another.
Integration Practices: Learn techniques to integrate the messages and healing received during your journeys into your daily life.

Who Should Attend:
This workshop is open to individuals seeking to explore indigenous practices, deepen their spiritual connection, and gain insights to support personal transformation. No prior experience is necessary.
What to Bring:

A journal and pen for writing and reflection
Comfortable clothing and a blanket or mat for journeying
An open heart and mind

Join us for this transformative workshop and explore the powerful world of Andean shamanic journeys. Discover the wisdom and healing that awaits through the beat of the drum.
We look forward to journeying with you!
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About Mitzy:
Mitzy Clementina is an initiated lineage carrier of her Andean ancestry.
Her mentors and teachers are from various South American ancestral traditions including the Kallawaya, Q’ero, and Kichwa.
She believes the wisdom of ancestral traditions was preserved for all of these centuries so that it could be available to us today. She serves in indigenous spaces where many are uniting through shared prophecies signaling these times as a critical juncture of our human existence needing this wisdom for our balance and survival.
Thus, her work focuses on the principles of the Andean cosmovision, coupled with ritual and ceremony to transform wounds into instruments of power. She is dedicated to helping others break free from the stories that hold them hostage to live in their most authentic spiritual identity.
Ancestral wisdom speaks the language of who we already are and endures today because of this.
www.kaypacha.net
www.instagram.com/mitzyclementina
www.facebook.com/mitzyclementina
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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Men's Circle, First Fridays
2026-03-06 18:30 - 20:00
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community.

We will gather each month on the first Friday of each month.
We envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another, our families, our communities, and the planet earth.

This is a Pay What You Can service offered the first Friday of each month.

All are welcome.

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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Monthly Yoga Nidra, Second Fridays with Danielle Riccardi, RYT
2026-03-13 16:30 - 17:30
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and renewal.
Class begins with light, accessible movement to help release tension, followed by an extended, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.

Women's Circle, Second Fridays
2026-03-13 18:30 - 20:00
Come together in Sisterhood to nurture and to be nurtured, to support and to be supported, to hold space for belonging and to acknowledge that you belong, to listen and to be heard. We will gather each month on the second Friday each month.

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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

The Spinning Wheels: a chakra workshop Julia Calabrese-Harrer, RYT
2026-03-21 15:00 - 17:00
During this 2 hour chakra workshop, you will get to explore the fascinating world of the 7 major energy centers in the body known as the “chakras.”
You will be introduced to what the 7 chakras are, where they’re generally located in the physical body, how the chakras relate to your mind, body, and spirit, and the relevance of all this to your yoga practice, on and off the mat. Ultimately, the purpose of this workshop is to bring awareness to you and your body and how you can empower all aspects of self with your energy!
The workshop includes a presentation, individual and group activities, some basic asana (physical movement), and short meditations.

ABOUT JULIA:Julia started her yoga journey after graduating from the RajaHatha School of Yoga and achieving her Registered Yoga Teacher Certification (200+hrs) in August of 2013. She first began practicing yoga in college, and continued to practice through her early adult life, my two pregnancies, and now, in her “fabulous fifties!” She has experimented with all types of yoga, but chose to teach and practice Hatha Yoga with a focus on alignment because this approach has resonated best with her and her energies.
Accreditations:
Julia Calabrese-Harrer is a certified and Registered Yoga Teacher (RYT). Julia graduated from The RajaHatha Yoga School, founded, directed and instructed by Amy Pearce-Hayden. Julia is also certified to teach Kids Yoga, ages 2-10 yrs. old, by Yogi Beans, founded and directed by Lauren Chaitoff, with multiple locations throughout New York City and Long Island. Most recently, Julia earned her certification as a Reiki Practitioner and Master through the Udemy Course instructed by the notable Lisa Powers.
Julia holds a Masters of Professional Studies in Education Degree, Special Education and Elementary education, from Manhattanville College.
Julia is a mom of two lovely young men, and the loving wife of a fabulous husband. She enjoys her Yoga, but you will also find her mountain biking, SUP (stand up paddleboard) Boarding, and shaking her dance “thing” whenever she gets the chance!

http://www.yogainthetrees.com

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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Mindful Movers Kids Yoga (ages 7+)
2026-04-09 17:30 - 2026-05-14 18:30
A 6-Week Fun & Active Yoga Series designed just for kids ages 7 and up!

Stretch • Bend • Twist • Grow
In this playful and supportive class, kids will:

Explore exciting yoga poses Build strength, flexibility & coordination
Play fun movement games
Create simple crafts
Learn breathing & visualization techniques
Practice relaxation and focus skills

Our goal is for kids to leave each session feeling more confident, focused, and happy — building body awareness, self-confidence, connection, and inner calm along the way.

Spark Creativity & Community, A HEARTFUL YOGA WORKSHOP with Dani Locastro, ERYT-500
2026-04-12 15:00 - 17:30
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing, doodle, dance or draw particularly as we age? Through this workshop, it is Dani’s mission to give you the tools, the space and the understanding that you have the potential to spark your creativity by coming into the process of non-attachment through yoga asanas, mindfulness and mark making with community. She believes there is a masterpiece inside everyone, and this print is just waiting to be expressed. Come dare to be creative with yoga & art!

Family Yoga: For kids and their grown-ups! with Michelle Pellegrinelli, RYT
2026-04-26 11:00 - 12:00
A family yoga workshop for parents, caregivers, siblings and grandparents.
For families with children 3 years and older.
Come move, stretch, and play together in this fun family yoga session. Family yoga encourages
connection, teamwork, and mindfulness while helping everyone build strength, flexibility, and
relaxation skills. It’s a joyful way to increase bonding, laugh, and create memories—on and off
the mat! No yoga experience needed.

About Michelle:
I discovered yoga during my years living in Spain, where I explored the practice and developed a deep appreciation for its ability to create balance and calm. It wasn’t until 2022, after moving back to the States, that I truly fell in love with yoga as a transformative way of life.

Encouraged by the physical, mental, and spiritual growth yoga brought to my life, I completed my teacher training with the inspiring Gabrielle Semel in 2024. This journey deepened not only my knowledge of yoga but also my gratitude for the vibrant and welcoming community I’ve found here in Pawling.
Teaching yoga has become a way for me to give back to the community I cherish so much. I aim to create a space where everyone feels supported, connected, and empowered to explore their own practice—on and off the mat.

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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.
