Write Your Heart Out
2025-07-27 13:00 - 15:00 (America/New_York)
Poetry as a practice for connecting with your emotional body and moving energy
Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to unleash your inner poet. We will use an adaption of the “Journal Ladder” process to start simple and small and build to an expression that allows for writing to be a release, healing, insight, or sense-making.
We will explore the yoga of poetry and how a poem, like a physical form, can constellate and contain a certain shape of energy and how the music and imagery and vast permission of poetry is nothing to fear or avert but a vast playground and dance floor for all those who have language.
Come with curiosity, courage and comfortable clothes. And alliteration.

Summer Solstice Sunrise Hike at Cat Rocks
2025-06-21 04:30 - 06:00
Preregistration recommended so we can communicate with participants regarding any changes due to weather.
Come celebrate summer with us and steep your senses in nature’s early morning bliss. We welcome the light of the season and the abundant growth around and within us.
We will meet on County Route 20 (West Dover Road), underneath the giant oak tree. This is a 1.7 mile out-and-back trail with an elevation gain of 646 feet. It is considered to be moderately challenging with some steady climb and a bit of scrambling.
We will hit the trail at 4:30am SHARP!
HEADLAMP RECOMMENDED.

Wisdom of the Andes with Shamanic Journey - a monthly program led by Mitzy Clementina Bautista
2025-06-08 14:00 - 16:00
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can bring to your life and the importance of AYNI-Sacred Reciprocity, in today’s climate.
What to Expect:

Introduction to the Andean Cosmovision: Learn about the rich history and practices of the Inca, the four bodies, the medicine wheel, and how to incorporate these into your personal spiritual practice.
Guided Shamanic Journeys: Participate in guided journeys to connect with the natural world for messages, personal insights and healing.
Group Sharing and Discussion: Engage in meaningful discussions with fellow participants, sharing experiences and learning from one another.
Integration Practices: Learn techniques to integrate the messages and healing received during your journeys into your daily life.

Who Should Attend:
This workshop is open to individuals seeking to explore indigenous practices, deepen their spiritual connection, and gain insights to support personal transformation. No prior experience is necessary.
What to Bring:

A journal and pen for writing and reflection
Comfortable clothing and a blanket or mat for journeying
An open heart and mind

Join us for this transformative workshop and explore the powerful world of Andean shamanic journeys. Discover the wisdom and healing that awaits through the beat of the drum.
We look forward to journeying with you!
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About Mitzy:
Mitzy Clementina is an initiated lineage carrier of her Andean ancestry.
Her mentors and teachers are from various South American ancestral traditions including the Kallawaya, Q’ero, and Kichwa.
She believes the wisdom of ancestral traditions was preserved for all of these centuries so that it could be available to us today. She serves in indigenous spaces where many are uniting through shared prophecies signaling these times as a critical juncture of our human existence needing this wisdom for our balance and survival.
Thus, her work focuses on the principles of the Andean cosmovision, coupled with ritual and ceremony to transform wounds into instruments of power. She is dedicated to helping others break free from the stories that hold them hostage to live in their most authentic spiritual identity.
Ancestral wisdom speaks the language of who we already are and endures today because of this.
www.kaypacha.net
www.instagram.com/mitzyclementina
www.facebook.com/mitzyclementina
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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Book Circle
2025-05-18 10:30 - 11:45
We are reading Inner Mastery Outer Impact by Dr. Hitendra Wadhwa.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, May 18th at 10:30am.
This is a free program.

Clear the Channel
2025-02-02 13:30 - 15:30 | PY&W, 26 East Main St, Pawling, 12564, United States
Clear the Channel with Gabrielle Semel, ERYT-500, AHC

Yoga Teacher Enhancement Series
2025-02-02 13:30 - 15:30, 2025-02-02 10:30 - 12:30, 2025-01-17 18:00 - 20:00, 2025-01-05 13:30 - 15:30, 2025-01-05 10:00 - 12:30
Yoga Teacher Enhancement Series with Gabrielle Semel, ERYT-500

Mantra Meditation & Music
2025-01-24 18:30 - 19:45 | PY&W, 26 East Main St, Pawling, 12564, United States
Mantra Meditation & Music with Angela Hassan

Refine Your Will
2025-01-17 18:00 - 20:00 | PY&W, 26 East Main St, Pawling, 12564, United States
Refine Your Will with Gabrielle Semel, ERYT-500, AHC
