BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pawling Yoga & Wellness - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pawling Yoga & Wellness
X-ORIGINAL-URL:https://pawlingyogawellness.org
X-WR-CALDESC:Events for Pawling Yoga & Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T140000
DTEND;TZID=America/New_York:20260503T160000
DTSTAMP:20260425T051113
CREATED:20250523T200617Z
LAST-MODIFIED:20260423T144430Z
UID:10000023-1777816800-1777824000@pawlingyogawellness.org
SUMMARY:Wisdom of the Andes with Shamanic Journey - a monthly program led by Mitzy Clementina Bautista
DESCRIPTION:Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can bring to your life and the importance of AYNI-Sacred Reciprocity\, in today’s climate. \nWhat to Expect: \n\nIntroduction to the Andean Cosmovision: Learn about the rich history and practices of the Inca\, the four bodies\, the medicine wheel\, and how to incorporate these into your personal spiritual practice.\nGuided Shamanic Journeys: Participate in guided journeys to connect with the natural world for messages\, personal insights and healing.\nGroup Sharing and Discussion: Engage in meaningful discussions with fellow participants\, sharing experiences and learning from one another.\nIntegration Practices: Learn techniques to integrate the messages and healing received during your journeys into your daily life.\n\nWho Should Attend: \nThis workshop is open to individuals seeking to explore indigenous practices\, deepen their spiritual connection\, and gain insights to support personal transformation. No prior experience is necessary. \nWhat to Bring: \n\nA journal and pen for writing and reflection\nComfortable clothing and a blanket or mat for journeying\nAn open heart and mind\n\nJoin us for this transformative workshop and explore the powerful world of Andean shamanic journeys. Discover the wisdom and healing that awaits through the beat of the drum. \nWe look forward to journeying with you! \n_________________________________________ \nAbout Mitzy: \nMitzy Clementina is an initiated lineage carrier of her Andean ancestry. \nHer mentors and teachers are from various South American ancestral traditions including the Kallawaya\, Q’ero\, and Kichwa. \nShe believes the wisdom of ancestral traditions was preserved for all of these centuries so that it could be available to us today. She serves in indigenous spaces where many are uniting through shared prophecies signaling these times as a critical juncture of our human existence needing this wisdom for our balance and survival. \nThus\, her work focuses on the principles of the Andean cosmovision\, coupled with ritual and ceremony to transform wounds into instruments of power. She is dedicated to helping others break free from the stories that hold them hostage to live in their most authentic spiritual identity. \nAncestral wisdom speaks the language of who we already are and endures today because of this. \nwww.kaypacha.net \nwww.instagram.com/mitzyclementina \nwww.facebook.com/mitzyclementina \n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19853482#new_tab
ATTACH;FMTTYPE=image/webp:https://pawlingyogawellness.org/wp-content/uploads/2025/02/Pawling-FINAL-Shamanic-Journey.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T163000
DTEND;TZID=America/New_York:20260508T173000
DTSTAMP:20260425T051113
CREATED:20251216T204106Z
LAST-MODIFIED:20260413T192013Z
UID:10000044-1778257800-1778261400@pawlingyogawellness.org
SUMMARY:Monthly Yoga Nidra\, Second Fridays with Danielle Riccardi\, RYT
DESCRIPTION:Yoga Nidra\, often called yogic sleep\, is a guided practice that supports deep rest\, relaxation\, and inner balance. Unlike traditional meditation\, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward\, this practice offers a gentle journey toward calm and renewal. \nClass begins with light\, accessible movement to help release tension\, followed by an extended\, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.
URL:https://pawlingyogawellness.punchpass.com/classes/19797630#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/12/winter-solstice5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T183000
DTEND;TZID=America/New_York:20260508T200000
DTSTAMP:20260425T051113
CREATED:20250605T113807Z
LAST-MODIFIED:20260413T191653Z
UID:10000024-1778265000-1778270400@pawlingyogawellness.org
SUMMARY:Women's Circle\, Second Fridays
DESCRIPTION:Come join us for a welcoming\, intentional gathering each month—a supportive evening of connection\, reflection\, and community.\n\nThese circles are a space to slow down\, step away from the demands of daily life\, and reconnect with yourself in the company of other women.\n\nThrough gentle grounding practices\, thoughtful prompts\, and shared conversation\, we create space to slow down and come home to ourselves. No prior experience is needed. Come as you are.\n\nJoin our WhatsApp group here:\nhttps://chat.whatsapp.com/C9XjPU7vIBlGlSc3OwMlaF?mode=ac_t\n\n\n\n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19797629#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/06/Womens-Circle1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T140000
DTEND;TZID=America/New_York:20260516T160000
DTSTAMP:20260425T051113
CREATED:20260423T143753Z
LAST-MODIFIED:20260423T144041Z
UID:10000103-1778940000-1778947200@pawlingyogawellness.org
SUMMARY:Grief Groundwork: An Introductory Workshop to Help Us Understand the Terrain of Grief in Our Lives
DESCRIPTION:Grief is not a problem to be solved: it is a landscape to be known. In this introductory workshop\, we will orient ourselves to grief: what it is\, where it lives in our lives\, and why so many of us have never been given the tools or the permission to truly move through it. Drawing on the work of Francis Weller\, we will \n\nexplore the many gates through which grief enters\, often in forms we don’t immediately recognize\nlook honestly at the forces in our culture that make grieving harder than it needs to be\nname the ways we can turn toward one another\, learning both how to support a griever and how to ask for support when the grief is ours to carry.\n\nThere will be time for questions\, sharing and reflection. \nWho is this for? \nThis workshop is for anyone who wants to understand grief more deeply—their own as well as the grief of those they love. You may be: \n\nCarrying a loss that feels unfinished or unwitnessed\nCurious about why grief can feel so difficult in our culture\, and what might be done differently\nNew to this kind of work and looking for a gentle entry point\n\nNo prior experience with grief work is necessary. \nWhat is the format? \nThe format of this class is informational. We will not be engaging directly in any grief practices\, but we will discuss grief resources. The class will include: \n\nA presentation on Francis Weller’s gates of grief\nAn exploration of the cultural obstacles that shape how we grieve and how we don’t\nA conversation about grief etiquette: how to support those who grieve\, and how to ask for support ourselves\nClosing Q&A\n\nWhat to bring? \n\nA journal or notebook\nPens or markers\n\nWhy? \nGrief is a natural and necessary response to loss\, and yet most of us have never been taught how to be with it. Our culture moves quickly past sorrow\, leaving many people to grieve alone\, in silence\, or not at all. This workshop exists because understanding the terrain of grief is the first step toward relating to it differently. When we can name what grief is\, recognize where it lives\, and begin to dismantle the obstacles that keep us from it\, we open a door — to ourselves\, and to one another. \nABOUT SHEILA \nSheila brings a synthesis of experiences to community space holding: a 25-year meditation practice\, 20 years of Non-Violent Communication (NVC) study and practice\, NVC complex facilitation\, NVC multi-year mediation intensive study\, a decade-long apprenticeship (with a focus on ethical and respectful cultural practice) in medicine work\, and grief tending and apprenticeship in the lineage of Francis Weller\, author of The Wild Edge of Sorrow. \nFrom decades of depth work in group contexts\, she has witnessed and experienced the power of healing in safe\, well-designed community containers where people feel free to drop into their hearts. Sheila has the capacity to meet people in their depths\, welcoming heartfelt and authentic participation. \n“The deeper that sorrow carves into your being\, the more joy you can contain.”\n-Khalil Gibran
URL:https://pawlingyogawellness.punchpass.com/classes/19853474#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2026/04/Kids-Yoga-Instagram-Post1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260524T130000
DTEND;TZID=America/New_York:20260524T153000
DTSTAMP:20260425T051113
CREATED:20250515T121535Z
LAST-MODIFIED:20260319T232143Z
UID:10000018-1779627600-1779636600@pawlingyogawellness.org
SUMMARY:Write Your Heart Out
DESCRIPTION:Poetry as a practice for connecting with your emotional body\, moving energy and remembering  \nJoin Danielle Riccardi and Jay Erickson\, two local semi-pro published writers for a workshop designed to unleash your inner poet and explore memory. On this Memorial Day weekend\, we will move through a practice of gathering\, weaving and adorning memory as we move towards wholeness through the yoga of re-membering. \nWe will use an adaption of the “Journal Ladder” process to start simple and small and build to an expression that allows for writing to be a release\, healing\, insight\, or sense-making. \nWe will explore the yoga of poetry and how a poem\, like a physical form\, can constellate and contain a certain shape of energy or memory and how the music and imagery and vast permission of poetry is nothing to fear or avert but a vast playground and dancefloor for all those who have language.\nNo experience is necessary—this workshop is open to complete beginners\, curious writers\, and experienced poets alike. Come as you are and leave with new ideas\, new writing\, and a fresh way of looking at memory in poetry. \nConsider bringing comfortable clothes. And alliteration (or a dash of sibilance).
URL:https://pawlingyogawellness.punchpass.com/classes/19631272#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/05/writeyourheartout2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T160000
DTEND;TZID=America/New_York:20260614T173000
DTSTAMP:20260425T051113
CREATED:20250227T102523Z
LAST-MODIFIED:20260402T181230Z
UID:10000014-1781452800-1781458200@pawlingyogawellness.org
SUMMARY:Somatic Release Breathwork with Julia Zern\, Somatic Release Breathwork™ Practitioner \, ERYT 500
DESCRIPTION:Somatic Release Breathwork™ is a healing practice to release trauma\, stress and tension that has been stored in the body. Through guided breath patterns\, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what’s been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music. \nSomatic Release Breathwork™ often inspires insights on what’s been keeping you stuck and creates a safe space to release the past and claim your authentic Self. \nPlease bring a yoga mat\, blanket\, water bottle and journal for insights\, optional eye mask. \n______________________________________________________ \nJulia is a Somatic Release Breathwork™ practitioner as well as Vinyasa and Yin yoga teacher living and working in the Hudson Valley. \nShe has a background of practicing and studying many different styles of yoga\, learning from both local and international teachers since the year 2000 and teaching since 2011. \nJulia is a Somatic Release Breathwork practitioner certified by founder Steven Jaggers. This modality became an incredible source for healing and growth in her own life and she is grateful to be able to share it with others on the healing path. \nJulia believes in the healing power of breathwork and the alchemy of Somatic Release to truly bring us back to homeostasis and live a more authentic life. \nYou can find Julia leading classes\, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. \n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19720892#new_tab
ATTACH;FMTTYPE=image/webp:https://pawlingyogawellness.org/wp-content/uploads/2025/02/SomaticReleaseBreathwork.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T190000
DTSTAMP:20260425T051113
CREATED:20250702T194135Z
LAST-MODIFIED:20260319T124957Z
UID:10000030-1781805600-1781809200@pawlingyogawellness.org
SUMMARY:A Qigong Practice. The Microcosmic Orbit - Aligning with Summer Solstice
DESCRIPTION:An elegant Taoist practice to realign the human body with two of our most powerful celestial allies\, the Sun and Moon\, while rooting us to our Earthly home. The Microcosmic Orbit\, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive\, pre-verbal origins for greater insight to our lives.\n\nThe practice brings the Sun’s infra-red light up the spinal column\, through our seven chakras\, it meets with Moon’s silvery blue light on the forehead and other skull points\, radiating down the front body\, to the pelvis.\n\nThe core teaching of this practice grounds us in our humanity\, while expanding our Qi field to the\nCosmos. The seven levels of healing it brings to each energetic center of the body makes it a very\ncomplete practice\, one that is a marvelous ally for caretakers\, parents\, healers and seekers in all fields.\n \nThis is a standing practice that can also be done from chair. All are welcome.\n\nNadiya Peters-Nottingham is a Master Qigong Teacher in practice for over 30 years.  A former Pawling resident she now lives in Ireland and teaches in Europe and USA. She was made a master teacher by her teacher\, Master Liu He of Portland Oregon.  www.nadiyapeters.com
URL:https://pawlingyogawellness.punchpass.com/classes/19579980#new_tab
ATTACH;FMTTYPE=image/jpeg:https://pawlingyogawellness.org/wp-content/uploads/2025/07/Microcosmic.jpeg
END:VEVENT
END:VCALENDAR