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DTSTART;TZID=America/New_York:20251003T183000
DTEND;TZID=America/New_York:20251003T200000
DTSTAMP:20260422T180938
CREATED:20250730T120005Z
LAST-MODIFIED:20250916T163000Z
UID:10000021-1759516200-1759521600@pawlingyogawellness.org
SUMMARY:Men's Circle\, First Fridays
DESCRIPTION:This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity\, spiritual awareness\, while deepening community.\n\nWe will gather each month on the first Friday of each month.\n \nWe envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and\, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another\, our families\, our communities\, and the planet earth.\n\nThis is a Pay What You Can service offered the first Friday of each month.\n\nAll are welcome.
URL:https://pawlingyogawellness.punchpass.com/classes/17589221#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/05/Womens-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T130000
DTEND;TZID=America/New_York:20251004T150000
DTSTAMP:20260422T180938
CREATED:20250731T143212Z
LAST-MODIFIED:20250731T143212Z
UID:10000034-1759582800-1759590000@pawlingyogawellness.org
SUMMARY:Free Your Hips - Move with Ease with Patrick Hogan
DESCRIPTION:How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom.\n\nDo you experience chronic pain/discomfort in your hips or lower back? \nOr\, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort? \nPain and tension (especially in the Knees\, hips\, back\, and neck) can all arise from imbalances in our hip flexors and Psoas muscles. In this workshop\, we’ll explore a little of the anatomy of our hip flexors and Psoas muscles\, what lifestyle habits tend to cause chronic tension\, and what new habits would help us restore our mobility. We’ll experience some simple principles of alignment and Restorative Exercise to release tension and increase our ability to move more freely. \nPatrick Hogan is a Coach for movement and life. He trained as a Wayfinder Life Coach (Martha Beck Institute\,  ACC ICF Certified)\, Restorative Exercise Specialist (Nutritious Movement Institute)\, and Natural Movement trainer (Mov Nat Certified). \nHis work aims to help people undo the habits of modern living that lead to chronic tension and pain as well as to help people build movement rich lifestyles that keep our bodies moving dynamically throughout life. He leads workshops and coaching programs both online and in person throughout the Hudson Valley. Find more info at www.inalignedmovement.com
URL:https://pawlingyogawellness.punchpass.com/classes/18058079#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/07/Patrick-Psoas-workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T180000
DTEND;TZID=America/New_York:20251015T210000
DTSTAMP:20260422T180938
CREATED:20250731T144444Z
LAST-MODIFIED:20250731T144538Z
UID:10000035-1760551200-1760562000@pawlingyogawellness.org
SUMMARY:The 15 Original Postures of Yoga with Amy Pearce-Hayden
DESCRIPTION:Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana\, all of which were designed to prepare the yogi for the deeper stages of self-realization. Explore the traditional approach to wellbeing as outlined by the Hatha Yoga Pradipika in theory and practice. Amy will offer an overview of the text\, followed by an exploratory practice of the posture fundamentals\, concluding with a silent meditation— all designed to move us closer to self-understanding. \nAll Levels Welcome. \n\n\nAmy Pearce-Hayden\, E-RYT 500\, CRP \nAmy’s formal Yoga study began in 1995 as part of her training as a professional actor\, and has now become her daily education and practice. Amy is the founder of The RajaHatha School of Yoga\, and carries this simple philosophy: “Absolutely everything is connected. Our practice is in becoming present in the moment to allow for that reality and magic to joyfully unfold.” Amy has studied Yoga in India and also under the guidance of many western yogis. She received her Certifications in Yoga that placed focus on the branches of Raja\, Hatha\, Jnana\, Bhakti\, and Tantra Yoga as well as Ayurveda. Amy has been training teachers in her linage since 2004. Spring 2025 is her 21st year certifying students. Amy has been featured in “Yoga International” Magazine both as a contributor and cover model. Amy has been named “Female Entrepreneur of the Year” of Putnam County\, NY. She is the author of “Living the Sutras\, A Guide to Yoga Wisdom beyond the Mat\, and the spin-off Podcast “Living It” co-host\, as well as the author of “Live Your Yoga”\, a yoga practice card deck. 
URL:https://pawlingyogawellness.punchpass.com/classes/18055348#new_tab
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T103000
DTEND;TZID=America/New_York:20251221T113000
DTSTAMP:20260422T180938
CREATED:20251123T174446Z
LAST-MODIFIED:20251123T175806Z
UID:10000039-1766313000-1766316600@pawlingyogawellness.org
SUMMARY:Winter Solstice Satsang and Guided Meditation
DESCRIPTION:Join us on this sacred turning of the year\, as the winter season begins and daylight reaches its quietest point. Together we will honor Nature’s invitation to turn inward\, to rest and restore\, and to feel the subtle stirrings of renewal within. In the spirit of satsang—a gathering of community devoted to truth—we’ll sit together in reflection\, inquiry\, and meditation as we prepare our hearts for the gradual return of the Light\, both around us and within us. \nFollowing this program will will gather at Appalachian Trail Boardwalk for our annual jaunt into the woods to set intention. Details here.
URL:https://pawlingyogawellness.punchpass.com/classes/18862241#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/11/winter-solstice2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T120000
DTEND;TZID=America/New_York:20251221T133000
DTSTAMP:20260422T180938
CREATED:20251123T175311Z
LAST-MODIFIED:20251123T175311Z
UID:10000040-1766318400-1766323800@pawlingyogawellness.org
SUMMARY:Winter Solstice Sunset Hike at The AT Boardwalk
DESCRIPTION:Preregistration recommended so we can communicate with participants regarding any changes due to weather.\nCome celebrate the change of season with us and mark the time of year when we begin to gradually welcome more light into our day. \nThe darkness\, cold\, and stillness of the winter season can leave us feeling heavy\, uninspired\, and with low energy. This is characteristic of the yin time. There is a rebirth happening\, and being quiet and slowing down can allow our layers of self to rest and restore. This will prepare us for the time on our path when the light is high again. It is a time to turn inward and hibernate\, in a sense\, and take inventory. Where has our energy been invested? What has the more “outward” season brought to light? What am I being given time to contemplate? \nIf Solstice were a question\, it might ask\, “From what have I strayed too far?” In the haste of activity and progress\, what essential values have I left behind? What did an earlier version of me know better than I? As we transition from the active\, outward life to an inner opening\, we may discover a disconnect between our aims in the world and the way our soul longs to sing. We can ask\, “Does my intent line up with my actions\, and capacity for those actions?” ~Toko-pa Turner \nWe will meet at the Boardwalk trailhead\, just south of Native Landscapes on Route 22. We will do an out and back on this easy to moderate trail\, with a pause built in for circle before we head back to the lot. \nWe will leave from the lot at 12:00pm sharp!
URL:https://pawlingyogawellness.punchpass.com/classes/18862285#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/11/winter-solstice1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T103000
DTEND;TZID=America/New_York:20260104T123000
DTSTAMP:20260422T180938
CREATED:20251211T231548Z
LAST-MODIFIED:20251211T231548Z
UID:10000043-1767522600-1767529800@pawlingyogawellness.org
SUMMARY:Community Sādhana for Conscious Living in 2026
DESCRIPTION:Begin the new year in sacred community as we gather our attention\, energy\, and intention for a more conscious 2026. \nIn Classical Yoga\, the human condition is described as one of misperception—a subtle distortion that colors how we see ourselves\, others\, and the world. The veils that obscure clear seeing are known as the kleśas: nescience (avidya)\, egoism (asmitā)\, attachment (rāga)\, aversion (dveṣa)\, and the deep-rooted fear of loss or death (abhiniveśa). These are not personal flaws; they are universal experiences we all share. \nBy recognizing these veils with honesty and compassion\, we open the door to meaningful change. Awareness invites new patterns of thought\, action\, and relationship—allowing us to move through life with greater clarity\, steadiness\, and ease. \nJoin Gabrielle for a community exploration of the kleśas\, followed by yoga āsana and prāṇāyāma practices designed to cultivate receptivity and inner spaciousness. Each participant will leave with a simple\, effective tool to support daily self-awareness. Together we will anchor ourselves in conscious attention\, inspiring and uplifting one another as we step into the year ahead.
URL:https://pawlingyogawellness.punchpass.com/classes/18970618#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/12/winter-solstice3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T140000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260422T180938
CREATED:20251202T175517Z
LAST-MODIFIED:20251202T175517Z
UID:10000041-1768140000-1768150800@pawlingyogawellness.org
SUMMARY:Collage as Active Imagination — Exploring the Texture of the Soul with Dr. Jonathan Hyland\, PhD and Jessica Horton
DESCRIPTION:This workshop begins with gentle breathwork to center the mind\, open the heart\, and prepare for a creative journey inward. From that calm\, receptive space\, we’ll create a shared altar\, a sacred focal point where participants are invited to place allies\, guides\, ancestors – symbols\, images\, or objects representing energies or beings that support and inspire you. Placing them on the altar honors their presence and brings their wisdom into our collective space.\nWe will then explore collage as a practice of Active Imagination\, a concept developed by Carl Jung. Active Imagination is a conscious dialogue with the unconscious: by observing and responding to the images\, symbols\, and figures that emerge from within\, we allow the inner world to express itself. Collage provides a playful yet profound way to give shape\, texture\, and color to these inner images\, making the unseen aspects of the psyche visible and tangible. \nThrough guided exercises\, reflection\, and optional sharing\, we’ll explore personal symbols\, archetypes\, and inner narratives\, cultivating insight\, inspiration\, and connection. No previous artistic experience is needed — only curiosity and a willingness to listen to the whispers of your inner world. \nParticipants are welcome to bring scissors\, glue\, collage materials\, or any dream images they wish to tend\, though all materials will be provided.
URL:https://pawlingyogawellness.punchpass.com/classes/18914974#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/12/CanvaCollageWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T140000
DTEND;TZID=America/New_York:20260405T160000
DTSTAMP:20260422T180938
CREATED:20250523T200617Z
LAST-MODIFIED:20260319T140330Z
UID:10000023-1775397600-1775404800@pawlingyogawellness.org
SUMMARY:Wisdom of the Andes with Shamanic Journey - a monthly program led by Mitzy Clementina Bautista
DESCRIPTION:Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can bring to your life and the importance of AYNI-Sacred Reciprocity\, in today’s climate. \nWhat to Expect: \n\nIntroduction to the Andean Cosmovision: Learn about the rich history and practices of the Inca\, the four bodies\, the medicine wheel\, and how to incorporate these into your personal spiritual practice.\nGuided Shamanic Journeys: Participate in guided journeys to connect with the natural world for messages\, personal insights and healing.\nGroup Sharing and Discussion: Engage in meaningful discussions with fellow participants\, sharing experiences and learning from one another.\nIntegration Practices: Learn techniques to integrate the messages and healing received during your journeys into your daily life.\n\nWho Should Attend: \nThis workshop is open to individuals seeking to explore indigenous practices\, deepen their spiritual connection\, and gain insights to support personal transformation. No prior experience is necessary. \nWhat to Bring: \n\nA journal and pen for writing and reflection\nComfortable clothing and a blanket or mat for journeying\nAn open heart and mind\n\nJoin us for this transformative workshop and explore the powerful world of Andean shamanic journeys. Discover the wisdom and healing that awaits through the beat of the drum. \nWe look forward to journeying with you! \n_________________________________________ \nAbout Mitzy: \nMitzy Clementina is an initiated lineage carrier of her Andean ancestry. \nHer mentors and teachers are from various South American ancestral traditions including the Kallawaya\, Q’ero\, and Kichwa. \nShe believes the wisdom of ancestral traditions was preserved for all of these centuries so that it could be available to us today. She serves in indigenous spaces where many are uniting through shared prophecies signaling these times as a critical juncture of our human existence needing this wisdom for our balance and survival. \nThus\, her work focuses on the principles of the Andean cosmovision\, coupled with ritual and ceremony to transform wounds into instruments of power. She is dedicated to helping others break free from the stories that hold them hostage to live in their most authentic spiritual identity. \nAncestral wisdom speaks the language of who we already are and endures today because of this. \nwww.kaypacha.net \nwww.instagram.com/mitzyclementina \nwww.facebook.com/mitzyclementina \n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19630393#new_tab
ATTACH;FMTTYPE=image/webp:https://pawlingyogawellness.org/wp-content/uploads/2025/02/Pawling-FINAL-Shamanic-Journey.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T150000
DTEND;TZID=America/New_York:20260412T173000
DTSTAMP:20260422T180938
CREATED:20250311T155143Z
LAST-MODIFIED:20260302T162433Z
UID:10000015-1776006000-1776015000@pawlingyogawellness.org
SUMMARY:Spark Creativity & Community\, A HEARTFUL YOGA WORKSHOP with Dani Locastro\, ERYT-500
DESCRIPTION:Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing\, doodle\, dance or draw particularly as we age? Through this workshop\, it is Dani’s mission to give you the tools\, the space and the understanding that you have the potential to spark your creativity by coming into the process of non-attachment through yoga asanas\, mindfulness and mark making with community. She believes there is a masterpiece inside everyone\, and this print is just waiting to be expressed. Come dare to be creative with yoga & art!
URL:https://pawlingyogawellness.punchpass.com/classes/18915690#new_tab
ATTACH;FMTTYPE=image/jpeg:https://pawlingyogawellness.org/wp-content/uploads/2025/03/heartfulyoga-by-dani-sacred-shapes-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T110000
DTEND;TZID=America/New_York:20260426T120000
DTSTAMP:20260422T180938
CREATED:20250924T183206Z
LAST-MODIFIED:20260319T123727Z
UID:10000038-1777201200-1777204800@pawlingyogawellness.org
SUMMARY:Family Yoga: For kids and their grown-ups! with Michelle Pellegrinelli\, RYT
DESCRIPTION:A family yoga workshop for parents\, caregivers\, siblings and grandparents.  \nFor families with children 3 years and older. \nCome move\, stretch\, and play together in this fun family yoga session. Family yoga encourages\nconnection\, teamwork\, and mindfulness while helping everyone build strength\, flexibility\, and\nrelaxation skills. It’s a joyful way to increase bonding\, laugh\, and create memories—on and off\nthe mat! No yoga experience needed. \n  \nAbout Michelle: \nI discovered yoga during my years living in Spain\, where I explored the practice and developed a deep appreciation for its ability to create balance and calm. It wasn’t until 2022\, after moving back to the States\, that I truly fell in love with yoga as a transformative way of life.\n\nEncouraged by the physical\, mental\, and spiritual growth yoga brought to my life\, I completed my teacher training with the inspiring Gabrielle Semel in 2024. This journey deepened not only my knowledge of yoga but also my gratitude for the vibrant and welcoming community I’ve found here in Pawling.\nTeaching yoga has become a way for me to give back to the community I cherish so much. I aim to create a space where everyone feels supported\, connected\, and empowered to explore their own practice—on and off the mat.
URL:https://pawlingyogawellness.punchpass.com/classes/19433053#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/09/Family-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T183000
DTEND;TZID=America/New_York:20260501T200000
DTSTAMP:20260422T180938
CREATED:20250523T124434Z
LAST-MODIFIED:20260413T191407Z
UID:10000022-1777660200-1777665600@pawlingyogawellness.org
SUMMARY:Men's Circle\, First Fridays
DESCRIPTION:This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity\, spiritual awareness\, while deepening community.\n\nWe will gather each month on the first Friday of each month.\nWe envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and\, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another\, our families\, our communities\, and the planet earth.\n\nThis is a Pay What You Can service offered the first Friday of each month.\n\nAll are welcome.\n\n\n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19797628#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/05/Womens-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T163000
DTEND;TZID=America/New_York:20260508T173000
DTSTAMP:20260422T180938
CREATED:20251216T204106Z
LAST-MODIFIED:20260413T192013Z
UID:10000044-1778257800-1778261400@pawlingyogawellness.org
SUMMARY:Monthly Yoga Nidra\, Second Fridays with Danielle Riccardi\, RYT
DESCRIPTION:Yoga Nidra\, often called yogic sleep\, is a guided practice that supports deep rest\, relaxation\, and inner balance. Unlike traditional meditation\, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward\, this practice offers a gentle journey toward calm and renewal. \nClass begins with light\, accessible movement to help release tension\, followed by an extended\, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.
URL:https://pawlingyogawellness.punchpass.com/classes/19797630#new_tab
ATTACH;FMTTYPE=image/png:https://pawlingyogawellness.org/wp-content/uploads/2025/12/winter-solstice5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T183000
DTEND;TZID=America/New_York:20260508T200000
DTSTAMP:20260422T180938
CREATED:20250605T113807Z
LAST-MODIFIED:20260413T191653Z
UID:10000024-1778265000-1778270400@pawlingyogawellness.org
SUMMARY:Women's Circle\, Second Fridays
DESCRIPTION:Come join us for a welcoming\, intentional gathering each month—a supportive evening of connection\, reflection\, and community.\n\nThese circles are a space to slow down\, step away from the demands of daily life\, and reconnect with yourself in the company of other women.\n\nThrough gentle grounding practices\, thoughtful prompts\, and shared conversation\, we create space to slow down and come home to ourselves. No prior experience is needed. Come as you are.\n\nJoin our WhatsApp group here:\nhttps://chat.whatsapp.com/C9XjPU7vIBlGlSc3OwMlaF?mode=ac_t\n\n\n\n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19797629#new_tab
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DTSTART;TZID=America/New_York:20260524T130000
DTEND;TZID=America/New_York:20260524T153000
DTSTAMP:20260422T180938
CREATED:20250515T121535Z
LAST-MODIFIED:20260319T232143Z
UID:10000018-1779627600-1779636600@pawlingyogawellness.org
SUMMARY:Write Your Heart Out
DESCRIPTION:Poetry as a practice for connecting with your emotional body\, moving energy and remembering  \nJoin Danielle Riccardi and Jay Erickson\, two local semi-pro published writers for a workshop designed to unleash your inner poet and explore memory. On this Memorial Day weekend\, we will move through a practice of gathering\, weaving and adorning memory as we move towards wholeness through the yoga of re-membering. \nWe will use an adaption of the “Journal Ladder” process to start simple and small and build to an expression that allows for writing to be a release\, healing\, insight\, or sense-making. \nWe will explore the yoga of poetry and how a poem\, like a physical form\, can constellate and contain a certain shape of energy or memory and how the music and imagery and vast permission of poetry is nothing to fear or avert but a vast playground and dancefloor for all those who have language.\nNo experience is necessary—this workshop is open to complete beginners\, curious writers\, and experienced poets alike. Come as you are and leave with new ideas\, new writing\, and a fresh way of looking at memory in poetry. \nConsider bringing comfortable clothes. And alliteration (or a dash of sibilance).
URL:https://pawlingyogawellness.punchpass.com/classes/19631272#new_tab
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T160000
DTEND;TZID=America/New_York:20260614T173000
DTSTAMP:20260422T180938
CREATED:20250227T102523Z
LAST-MODIFIED:20260402T181230Z
UID:10000014-1781452800-1781458200@pawlingyogawellness.org
SUMMARY:Somatic Release Breathwork with Julia Zern\, Somatic Release Breathwork™ Practitioner \, ERYT 500
DESCRIPTION:Somatic Release Breathwork™ is a healing practice to release trauma\, stress and tension that has been stored in the body. Through guided breath patterns\, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what’s been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music. \nSomatic Release Breathwork™ often inspires insights on what’s been keeping you stuck and creates a safe space to release the past and claim your authentic Self. \nPlease bring a yoga mat\, blanket\, water bottle and journal for insights\, optional eye mask. \n______________________________________________________ \nJulia is a Somatic Release Breathwork™ practitioner as well as Vinyasa and Yin yoga teacher living and working in the Hudson Valley. \nShe has a background of practicing and studying many different styles of yoga\, learning from both local and international teachers since the year 2000 and teaching since 2011. \nJulia is a Somatic Release Breathwork practitioner certified by founder Steven Jaggers. This modality became an incredible source for healing and growth in her own life and she is grateful to be able to share it with others on the healing path. \nJulia believes in the healing power of breathwork and the alchemy of Somatic Release to truly bring us back to homeostasis and live a more authentic life. \nYou can find Julia leading classes\, workshops and trainings around Hudson Valley and sometimes in her home country Sweden. \n__________________________________________________ \nChoosing Your Price\nWhen you register for a workshop\, you can choose from one of three price options. \n\nTop range: The highest option for the workshop reflects the true cost of the service—that is\, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service. \n\nWe recommend paying this price if: you are financially secure\, have personal savings\, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things. \n\n\nMiddle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to steady income and your basic needs are met\, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes\, it won’t harm you in the long term. \n\n\nLower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service. \n\nWe recommend paying this price if: you have access to basic needs\, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point. \nPlease note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you\, please email gabrielle@pawlingyogawellness.org. \n\n\n\nPay It Forward\nIf you have the means\, we always welcome donations to help others access our classes and services. \nDonate Here. \nNote: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom. 
URL:https://pawlingyogawellness.punchpass.com/classes/19720892#new_tab
ATTACH;FMTTYPE=image/webp:https://pawlingyogawellness.org/wp-content/uploads/2025/02/SomaticReleaseBreathwork.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T190000
DTSTAMP:20260422T180938
CREATED:20250702T194135Z
LAST-MODIFIED:20260319T124957Z
UID:10000030-1781805600-1781809200@pawlingyogawellness.org
SUMMARY:A Qigong Practice. The Microcosmic Orbit - Aligning with Summer Solstice
DESCRIPTION:An elegant Taoist practice to realign the human body with two of our most powerful celestial allies\, the Sun and Moon\, while rooting us to our Earthly home. The Microcosmic Orbit\, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive\, pre-verbal origins for greater insight to our lives.\n\nThe practice brings the Sun’s infra-red light up the spinal column\, through our seven chakras\, it meets with Moon’s silvery blue light on the forehead and other skull points\, radiating down the front body\, to the pelvis.\n\nThe core teaching of this practice grounds us in our humanity\, while expanding our Qi field to the\nCosmos. The seven levels of healing it brings to each energetic center of the body makes it a very\ncomplete practice\, one that is a marvelous ally for caretakers\, parents\, healers and seekers in all fields.\n \nThis is a standing practice that can also be done from chair. All are welcome.\n\nNadiya Peters-Nottingham is a Master Qigong Teacher in practice for over 30 years.  A former Pawling resident she now lives in Ireland and teaches in Europe and USA. She was made a master teacher by her teacher\, Master Liu He of Portland Oregon.  www.nadiyapeters.com
URL:https://pawlingyogawellness.punchpass.com/classes/19579980#new_tab
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