Pawling Yoga & Wellness

The 15 Original Postures of Yoga with Amy Pearce-Hayden
2025-10-15 18:00 - 21:00 (America/New_York) | NY
Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana, all of which were designed to prepare the yogi for the deeper stages of self-realization. Explore the traditional approach to wellbeing as outlined by the Hatha Yoga Pradipika in theory and practice. Amy will offer an overview of the text, followed by an exploratory practice of the posture fundamentals, concluding with a silent meditation— all designed to move us closer to self-understanding.
All Levels Welcome.

Amy Pearce-Hayden, E-RYT 500, CRP
Amy’s formal Yoga study began in 1995 as part of her training as a professional actor, and has now become her daily education and practice. Amy is the founder of The RajaHatha School of Yoga, and carries this simple philosophy: “Absolutely everything is connected. Our practice is in becoming present in the moment to allow for that reality and magic to joyfully unfold.” Amy has studied Yoga in India and also under the guidance of many western yogis. She received her Certifications in Yoga that placed focus on the branches of Raja, Hatha, Jnana, Bhakti, and Tantra Yoga as well as Ayurveda. Amy has been training teachers in her linage since 2004. Spring 2025 is her 21st year certifying students. Amy has been featured in “Yoga International” Magazine both as a contributor and cover model. Amy has been named “Female Entrepreneur of the Year” of Putnam County, NY. She is the author of “Living the Sutras, A Guide to Yoga Wisdom beyond the Mat, and the spin-off Podcast “Living It” co-host, as well as the author of “Live Your Yoga”, a yoga practice card deck.

Free Your Hips - Move with Ease with Patrick Hogan
2025-10-04 13:00 - 15:00 | NY
How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom.

Do you experience chronic pain/discomfort in your hips or lower back?
Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort?
Pain and tension (especially in the Knees, hips, back, and neck) can all arise from imbalances in our hip flexors and Psoas muscles. In this workshop, we’ll explore a little of the anatomy of our hip flexors and Psoas muscles, what lifestyle habits tend to cause chronic tension, and what new habits would help us restore our mobility. We’ll experience some simple principles of alignment and Restorative Exercise to release tension and increase our ability to move more freely.
Patrick Hogan is a Coach for movement and life. He trained as a Wayfinder Life Coach (Martha Beck Institute, ACC ICF Certified), Restorative Exercise Specialist (Nutritious Movement Institute), and Natural Movement trainer (Mov Nat Certified).
His work aims to help people undo the habits of modern living that lead to chronic tension and pain as well as to help people build movement rich lifestyles that keep our bodies moving dynamically throughout life. He leads workshops and coaching programs both online and in person throughout the Hudson Valley. Find more info at www.inalignedmovement.com

Men's Circle, First Fridays
2025-10-03 18:30 - 20:00 | NY
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community.

We will gather each month on the first Friday of each month.

We envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another, our families, our communities, and the planet earth.

This is a Pay What You Can service offered the first Friday of each month.

All are welcome.

WELLNESS ACROSS GENERATIONS. Friday, September 5, 6:30-9:30pm at Akin Free Library
2025-09-05 18:30 - 21:30 | NY
Join us for our annual fundraiser supporting holistic wellness programs for every stage of life.
We invite you to an evening of food, drink, live music, and connection — all in support of programs that nurture the physical, mental, and emotional well-being of our community.
Tickets are available at different levels of support. Private donations and grants make it possible for us to offer these services on a sliding scale, ensuring access for all who seek care.
This year’s theme, Wellness Across Generations, reflects our commitment to sustaining wellness programs for seniors while building new initiatives for teens. As we evolve through life, so do our challenges — and in today’s fast-moving world, the need for holistic support has never been greater.
Our youth are growing up in a digital age that often pulls them away from themselves. Adults are navigating the relentless demands of achievement and busyness. Elders are finding their footing in a world that feels, in many ways, unfamiliar.
The antidote to this overwhelm lies in community — in gathering together, sharing experiences with our peers, and hearing the stories of others where we may recognize ourselves.
Together, we can create a circle of care that honors every age and heals every stage.

BRIDGE POSE CONTRIBUTOR. $75.00. Help us bridge the gap between our wellness services and those who have trouble budgeting for such. Your contribution at this level will pay it forward so 5 neighbors can attend our Pay What You Can (PWYC) classes.
WARRIOR POSE CONTRIBUTOR. $125.00. With stable footing you have devotion to community, a broad reach, and commitment to action. Your contribution at this level will:

Support 5 PWYC attendees and
Cover the cost of one wellness class designed specifically for one of the under-served aspects of Pawling.

MOUNTAIN POSE CONTRIBUTOR. $250. Mountain Pose is the foundation for all other yoga postures. It is where we learn equipoise – the balance of forces and interests; the balance between stability and ease that supports all experience, and the interests of all. Your contribution at this level will:

Support 5 PWYC attendees and
Cover the cost of one wellness class designed specifically for the under-served and
Provide one private holistic wellness treatment to a neighbor in need.

Let’s gather at Akin Free Library to break bread, raise a glass, and raise some funds for the greater good.
If you cannot attend and would like to support our mission, DONATIONS CAN BE MADE HERE, or by check made payable to Pawling Yoga & Wellness, PO Box 130, Pawling, NY 12564.

ONLINE AUCTION to Support Wellness Across Generations
2025-08-26 08:00 - 17:00 | NY
This year’s theme, Wellness Across Generations, reflects our commitment to sustaining wellness programs for seniors while building new initiatives for teens. As we evolve through life, so do our challenges — and in today’s fast-moving world, the need for holistic support has never been greater.
Our youth are growing up in a digital age that often pulls them away from themselves. Adults are navigating the relentless demands of achievement and busyness. Elders are finding their footing in a world that feels, in many ways, unfamiliar.
The antidote to this overwhelm lies in community — in gathering together, sharing experiences with our peers, and hearing the stories of others where we may recognize ourselves.
Together, we can create a circle of care that honors every age and supports healing at every stage.
BIDDING INSTRUCTIONS:
In order to place a bid on the silent auction, you must create an account with 32auctions.
Go to the online auction site:
https://www.32auctions.com/WellnessAcrossGenerations
Create Account

You will see a yellow banner inviting you to log in or create an account.
Click the “create an account” link
Fill out the page with your name, and email address.
Create a password that is at least 6 characters long

Approve and Verify the Account

You will receive an email from 32Auctions inviting you to approve the account. Click the button “Yes, finish creating my account”

You are all set and can now bid on the silent auction.

Thank you for supporting our programming!

Wisdom of the Andes with Shamanic Journey - a monthly program led by Mitzy Clementina Bautista
2025-06-08 14:00 - 16:00 | NY
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can bring to your life and the importance of AYNI-Sacred Reciprocity, in today’s climate.
What to Expect:

Introduction to the Andean Cosmovision: Learn about the rich history and practices of the Inca, the four bodies, the medicine wheel, and how to incorporate these into your personal spiritual practice.
Guided Shamanic Journeys: Participate in guided journeys to connect with the natural world for messages, personal insights and healing.
Group Sharing and Discussion: Engage in meaningful discussions with fellow participants, sharing experiences and learning from one another.
Integration Practices: Learn techniques to integrate the messages and healing received during your journeys into your daily life.

Who Should Attend:
This workshop is open to individuals seeking to explore indigenous practices, deepen their spiritual connection, and gain insights to support personal transformation. No prior experience is necessary.
What to Bring:

A journal and pen for writing and reflection
Comfortable clothing and a blanket or mat for journeying
An open heart and mind

Join us for this transformative workshop and explore the powerful world of Andean shamanic journeys. Discover the wisdom and healing that awaits through the beat of the drum.
We look forward to journeying with you!
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About Mitzy:
Mitzy Clementina is an initiated lineage carrier of her Andean ancestry.
Her mentors and teachers are from various South American ancestral traditions including the Kallawaya, Q’ero, and Kichwa.
She believes the wisdom of ancestral traditions was preserved for all of these centuries so that it could be available to us today. She serves in indigenous spaces where many are uniting through shared prophecies signaling these times as a critical juncture of our human existence needing this wisdom for our balance and survival.
Thus, her work focuses on the principles of the Andean cosmovision, coupled with ritual and ceremony to transform wounds into instruments of power. She is dedicated to helping others break free from the stories that hold them hostage to live in their most authentic spiritual identity.
Ancestral wisdom speaks the language of who we already are and endures today because of this.
www.kaypacha.net
www.instagram.com/mitzyclementina
www.facebook.com/mitzyclementina
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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Book Circle
2025-05-18 10:30 - 11:45 | NY
We are reading Inner Mastery Outer Impact by Dr. Hitendra Wadhwa.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, May 18th at 10:30am.
This is a free program.

Clear the Channel
2025-02-02 13:30 - 15:30 | PY&W, 26 East Main St, Pawling, 12564, United States
Clear the Channel with Gabrielle Semel, ERYT-500, AHC

Yoga Teacher Enhancement Series
2025-02-02 13:30 - 15:30, 2025-02-02 10:30 - 12:30, 2025-01-17 18:00 - 20:00, 2025-01-05 13:30 - 15:30, 2025-01-05 10:00 - 12:30 | NY
Yoga Teacher Enhancement Series with Gabrielle Semel, ERYT-500

Mantra Meditation & Music
2025-01-24 18:30 - 19:45 | PY&W, 26 East Main St, Pawling, 12564, United States
Mantra Meditation & Music with Angela Hassan

Refine Your Will
2025-01-17 18:00 - 20:00 | PY&W, 26 East Main St, Pawling, 12564, United States
Refine Your Will with Gabrielle Semel, ERYT-500, AHC
