Pawling Yoga & Wellness

Qi-Flow
2026-08-26 18:00 - 19:00 (America/New_York)
Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching.
Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being.
Perfect for anyone looking to:
• Reduce stress and anxiety
• Improve focus and mental clarity
• Increase mobility, strength, and flexibility
• Relieve stiffness, pain, and tension
• Improve balance and body awareness
• Restore energy and reconnect with a sense of calm
This is a standing class (no floor work or yoga poses) and is suitable for all fitness levels. No experience is necessary—simply come as you are and leave feeling more relaxed, grounded, and refreshed.
Margo Gladys, MS is a wellness and performance consultant, Certified Medical Qigong Teacher, and mindfulness instructor. A former healthcare leader who experienced burnout firsthand, she combines coaching and modern stress science with qigong, breathwork, meditation, mindfulness, and gentle movement to help people regulate stress, restore energy, and improve well-being. Margo holds a Master of Science in Health and Human Performance and has over 1,500 hours of training in mind-body disciplines and is a double certified health-coach.

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Book Circle
2026-09-13 10:30 - 11:45
We are reading Finding the Mother Tree by Suzanne Simard.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, September 13th at 10:30am.

Keep Our Heart Beating - Fundraiser
2026-09-18 18:30 - 21:30 | Mizzentop Day School, 64 East Main Street, Pawling, NY, 12564, United States
An Evening of Fundraising to Sustain Our Impact in the Pawling Community for the next 12 months.
Food • Drinks • Live Music • Dancing • Silent Auction
Join Pawling Yoga & Wellness for an evening of music, great food, dancing, and meaningful connection as we celebrate the resilience of our incredible community and invest in its future.
On July 4th, Pawling Yoga & Wellness lost our beloved studio at 26 East Main Street to a devastating fire. For an organization with big goals, this challenge was not on the roadmap.
In the aftermath of the tragedy, one thing is clear: the heart of Pawling Yoga & Wellness is not, and has never been, a building. It is the people we serve and the community that surrounds us.
Less than a week after the fire, we reopened in a temporary space. We are so grateful for the support of our neighbors in helping us continue to provide our wellness services—including sliding-scale Pay What You Can yoga classes, community clinic sessions, senior classes, bilingual programming, and youth wellness offerings—to community members even as we grapple with the loss of our space.
