Pawling Yoga & Wellness

Women's Circle
2026-08-14 18:30 - 20:00 (America/New_York) | NY
Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community.

These circles are a space to slow down, step away from the demands of daily life, and reconnect with yourself in the company of other women.

Through gentle grounding practices, thoughtful prompts, and shared conversation, we create space to slow down and come home to ourselves. No prior experience is needed. Come as you are.

Join our WhatsApp group here:
https://chat.whatsapp.com/C9XjPU7vIBlGlSc3OwMlaF?mode=ac_t

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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Monthly Yoga Nidra, Second Fridays with Danielle Riccardi, RYT
2026-08-14 16:30 - 17:30 | NY
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and renewal.
Class begins with light, accessible movement to help release tension, followed by an extended, supported savasana for the Yoga Nidra practice. No experience is necessary—just come as you are and allow yourself to rest.

Ice Cream Social at Normby's Creamery
2026-08-13 17:00 - 20:00 | Normby Creamery, 3 Memorial avenue, Pawling, NY, 12564, United States
Handcrafted Ice Cream, Raffle, Live Music from Don Lowe, Kid’s Activities, & More!
A portion of the proceeds will go to benefit our rebuilding process.
Come join us!

Open Andean Shamanic Circle - led by Mitzy Clementina Bautista
2026-08-02 14:00 - 16:00 | NY
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can bring to your life and the importance of AYNI-Sacred Reciprocity, in today’s climate.
What to Expect:

Introduction to the Andean Cosmovision: Learn about the rich history and practices of the Inca, the four bodies, the medicine wheel, and how to incorporate these into your personal spiritual practice.
Guided Shamanic Journeys: Participate in guided journeys to connect with the natural world for messages, personal insights and healing.
Group Sharing and Discussion: Engage in meaningful discussions with fellow participants, sharing experiences and learning from one another.
Integration Practices: Learn techniques to integrate the messages and healing received during your journeys into your daily life.

Who Should Attend:
This workshop is open to individuals seeking to explore indigenous practices, deepen their spiritual connection, and gain insights to support personal transformation. No prior experience is necessary.
What to Bring:

A journal and pen for writing and reflection
Comfortable clothing and a blanket or mat for journeying
An open heart and mind

Join us for this transformative workshop and explore the powerful world of Andean shamanic journeys. Discover the wisdom and healing that awaits through the beat of the drum.
We look forward to journeying with you!
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About Mitzy:
Mitzy Clementina is an initiated lineage carrier of her Andean ancestry.
Her mentors and teachers are from various South American ancestral traditions including the Kallawaya, Q’ero, and Kichwa.
She believes the wisdom of ancestral traditions was preserved for all of these centuries so that it could be available to us today. She serves in indigenous spaces where many are uniting through shared prophecies signaling these times as a critical juncture of our human existence needing this wisdom for our balance and survival.
Thus, her work focuses on the principles of the Andean cosmovision, coupled with ritual and ceremony to transform wounds into instruments of power. She is dedicated to helping others break free from the stories that hold them hostage to live in their most authentic spiritual identity.
Ancestral wisdom speaks the language of who we already are and endures today because of this.
www.kaypacha.net
www.instagram.com/mitzyclementina
www.facebook.com/mitzyclementina
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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Summer Solstice Sunrise Hike at Cat Rocks
2026-06-21 04:30 - 06:00 | NY
Preregistration recommended so we can communicate with participants regarding any changes due to weather.
Come celebrate summer with us and steep your senses in nature’s early morning bliss. We welcome the light of the season and the abundant growth around and within us.
We will meet on County Route 20 (West Dover Road), underneath the giant oak tree. This is a 1.7 mile out-and-back trail with an elevation gain of 646 feet. It is considered to be moderately challenging with some steady climb and a bit of scrambling.
We will hit the trail at 4:30am SHARP!
HEADLAMP RECOMMENDED.

A Qigong Practice. The Microcosmic Orbit - Aligning with Summer Solstice
2026-06-18 18:00 - 19:00 | NY
An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic Orbit, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive, pre-verbal origins for greater insight to our lives.

The practice brings the Sun’s infra-red light up the spinal column, through our seven chakras, it meets with Moon’s silvery blue light on the forehead and other skull points, radiating down the front body, to the pelvis.

The core teaching of this practice grounds us in our humanity, while expanding our Qi field to the
Cosmos. The seven levels of healing it brings to each energetic center of the body makes it a very
complete practice, one that is a marvelous ally for caretakers, parents, healers and seekers in all fields.

This is a standing practice that can also be done from chair. All are welcome.

Nadiya Peters-Nottingham is a Master Qigong Teacher in practice for over 30 years. A former Pawling resident she now lives in Ireland and teaches in Europe and USA. She was made a master teacher by her teacher, Master Liu He of Portland Oregon. www.nadiyapeters.com

Somatic Release Breathwork with Julia Zern, Somatic Release Breathwork™ Practitioner , ERYT 500
2026-06-14 16:00 - 17:30 | NY
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what’s been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what’s been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a yoga mat, blanket, water bottle and journal for insights, optional eye mask.
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Julia is a Somatic Release Breathwork™ practitioner as well as Vinyasa and Yin yoga teacher living and working in the Hudson Valley.
She has a background of practicing and studying many different styles of yoga, learning from both local and international teachers since the year 2000 and teaching since 2011.
Julia is a Somatic Release Breathwork practitioner certified by founder Steven Jaggers. This modality became an incredible source for healing and growth in her own life and she is grateful to be able to share it with others on the healing path.
Julia believes in the healing power of breathwork and the alchemy of Somatic Release to truly bring us back to homeostasis and live a more authentic life.
You can find Julia leading classes, workshops and trainings around Hudson Valley and sometimes in her home country Sweden.
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Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Write Your Heart Out
2026-05-24 13:00 - 15:30 | NY
Poetry as a practice for connecting with your emotional body, moving energy and remembering
Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to unleash your inner poet and explore memory. On this Memorial Day weekend, we will move through a practice of gathering, weaving and adorning memory as we move towards wholeness through the yoga of re-membering.
We will use an adaption of the “Journal Ladder” process to start simple and small and build to an expression that allows for writing to be a release, healing, insight, or sense-making.
We will explore the yoga of poetry and how a poem, like a physical form, can constellate and contain a certain shape of energy or memory and how the music and imagery and vast permission of poetry is nothing to fear or avert but a vast playground and dancefloor for all those who have language.
No experience is necessary—this workshop is open to complete beginners, curious writers, and experienced poets alike. Come as you are and leave with new ideas, new writing, and a fresh way of looking at memory in poetry.
Consider bringing comfortable clothes. And alliteration (or a dash of sibilance).

Grief Groundwork: An Introductory Workshop to Help Us Understand the Terrain of Grief in Our Lives
2026-05-16 14:00 - 16:00 | NY
Grief is not a problem to be solved: it is a landscape to be known. In this introductory workshop, we will orient ourselves to grief: what it is, where it lives in our lives, and why so many of us have never been given the tools or the permission to truly move through it. Drawing on the work of Francis Weller, we will

explore the many gates through which grief enters, often in forms we don’t immediately recognize
look honestly at the forces in our culture that make grieving harder than it needs to be
name the ways we can turn toward one another, learning both how to support a griever and how to ask for support when the grief is ours to carry.

There will be time for questions, sharing and reflection.
Who is this for?
This workshop is for anyone who wants to understand grief more deeply—their own as well as the grief of those they love. You may be:

Carrying a loss that feels unfinished or unwitnessed
Curious about why grief can feel so difficult in our culture, and what might be done differently
New to this kind of work and looking for a gentle entry point

No prior experience with grief work is necessary.
What is the format?
The format of this class is informational. We will not be engaging directly in any grief practices, but we will discuss grief resources. The class will include:

A presentation on Francis Weller’s gates of grief
An exploration of the cultural obstacles that shape how we grieve and how we don’t
A conversation about grief etiquette: how to support those who grieve, and how to ask for support ourselves
Closing Q&A

What to bring?

A journal or notebook
Pens or markers

Why?
Grief is a natural and necessary response to loss, and yet most of us have never been taught how to be with it. Our culture moves quickly past sorrow, leaving many people to grieve alone, in silence, or not at all. This workshop exists because understanding the terrain of grief is the first step toward relating to it differently. When we can name what grief is, recognize where it lives, and begin to dismantle the obstacles that keep us from it, we open a door — to ourselves, and to one another.
ABOUT SHEILA
Sheila brings a synthesis of experiences to community space holding: a 25-year meditation practice, 20 years of Non-Violent Communication (NVC) study and practice, NVC complex facilitation, NVC multi-year mediation intensive study, a decade-long apprenticeship (with a focus on ethical and respectful cultural practice) in medicine work, and grief tending and apprenticeship in the lineage of Francis Weller, author of The Wild Edge of Sorrow.
From decades of depth work in group contexts, she has witnessed and experienced the power of healing in safe, well-designed community containers where people feel free to drop into their hearts. Sheila has the capacity to meet people in their depths, welcoming heartfelt and authentic participation.
“The deeper that sorrow carves into your being, the more joy you can contain.”
-Khalil Gibran

Men's Circle, First Fridays
2026-05-01 18:30 - 20:00 | NY
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community.

We will gather each month on the first Friday of each month.
We envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another, our families, our communities, and the planet earth.

This is a Pay What You Can service offered the first Friday of each month.

All are welcome.

__________________________________________________
Choosing Your Price
When you register for a workshop, you can choose from one of three price options.

Top range: The highest option for the workshop reflects the true cost of the service—that is, the price that a studio without a sliding scale would charge to cover expenses and pay teachers appropriately. Please note: This price is not paying “extra”; it’s the fair market value for the class or service.

We recommend paying this price if: you are financially secure, have personal savings, or own property. You would pay for a similar experience at this price point elsewhere without worrying about how it would impact your ability to spend money on other things.

Middle range: The middle option for a workshop is a discounted price that does not fully cover the costs of running the class or service.

We recommend paying this price if: you have access to steady income and your basic needs are met, but are working to pay off debt or build savings. While paying for this class might mean you have to cut back on things like going out to dinner or buying new clothes, it won’t harm you in the long term.

Lower range: The lowest price for a workshop is a further discounted price that does not cover the costs of running the class or service.

We recommend paying this price if: you have access to basic needs, but your financial situation feels tenuous. You would have to save up for many months to be able to afford a higher price point.
Please note: We are committed to welcoming all members of our community to our studio. If the lowest price is still out of reach for you, please email gabrielle@pawlingyogawellness.org.

Pay It Forward
If you have the means, we always welcome donations to help others access our classes and services.
Donate Here.
Note: Our pricing model is inspired by Green Bottle Model from Worts + Cunning and Doctor Blossom.

Family Yoga: For kids and their grown-ups! with Michelle Pellegrinelli, RYT
2026-04-26 11:00 - 12:00 | NY
A family yoga workshop for parents, caregivers, siblings and grandparents.
For families with children 3 years and older.
Come move, stretch, and play together in this fun family yoga session. Family yoga encourages
connection, teamwork, and mindfulness while helping everyone build strength, flexibility, and
relaxation skills. It’s a joyful way to increase bonding, laugh, and create memories—on and off
the mat! No yoga experience needed.

About Michelle:
I discovered yoga during my years living in Spain, where I explored the practice and developed a deep appreciation for its ability to create balance and calm. It wasn’t until 2022, after moving back to the States, that I truly fell in love with yoga as a transformative way of life.

Encouraged by the physical, mental, and spiritual growth yoga brought to my life, I completed my teacher training with the inspiring Gabrielle Semel in 2024. This journey deepened not only my knowledge of yoga but also my gratitude for the vibrant and welcoming community I’ve found here in Pawling.
Teaching yoga has become a way for me to give back to the community I cherish so much. I aim to create a space where everyone feels supported, connected, and empowered to explore their own practice—on and off the mat.

Spark Creativity & Community, A HEARTFUL YOGA WORKSHOP with Dani Locastro, ERYT-500
2026-04-12 15:00 - 17:30 | NY
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing, doodle, dance or draw particularly as we age? Through this workshop, it is Dani’s mission to give you the tools, the space and the understanding that you have the potential to spark your creativity by coming into the process of non-attachment through yoga asanas, mindfulness and mark making with community. She believes there is a masterpiece inside everyone, and this print is just waiting to be expressed. Come dare to be creative with yoga & art!

Collage as Active Imagination — Exploring the Texture of the Soul with Dr. Jonathan Hyland, PhD and Jessica Horton
2026-01-11 14:00 - 17:00 | NY
This workshop begins with gentle breathwork to center the mind, open the heart, and prepare for a creative journey inward. From that calm, receptive space, we’ll create a shared altar, a sacred focal point where participants are invited to place allies, guides, ancestors – symbols, images, or objects representing energies or beings that support and inspire you. Placing them on the altar honors their presence and brings their wisdom into our collective space.
We will then explore collage as a practice of Active Imagination, a concept developed by Carl Jung. Active Imagination is a conscious dialogue with the unconscious: by observing and responding to the images, symbols, and figures that emerge from within, we allow the inner world to express itself. Collage provides a playful yet profound way to give shape, texture, and color to these inner images, making the unseen aspects of the psyche visible and tangible.
Through guided exercises, reflection, and optional sharing, we’ll explore personal symbols, archetypes, and inner narratives, cultivating insight, inspiration, and connection. No previous artistic experience is needed — only curiosity and a willingness to listen to the whispers of your inner world.
Participants are welcome to bring scissors, glue, collage materials, or any dream images they wish to tend, though all materials will be provided.

Community Sādhana for Conscious Living in 2026
2026-01-04 10:30 - 12:30 | NY
Begin the new year in sacred community as we gather our attention, energy, and intention for a more conscious 2026.
In Classical Yoga, the human condition is described as one of misperception—a subtle distortion that colors how we see ourselves, others, and the world. The veils that obscure clear seeing are known as the kleśas: nescience (avidya), egoism (asmitā), attachment (rāga), aversion (dveṣa), and the deep-rooted fear of loss or death (abhiniveśa). These are not personal flaws; they are universal experiences we all share.
By recognizing these veils with honesty and compassion, we open the door to meaningful change. Awareness invites new patterns of thought, action, and relationship—allowing us to move through life with greater clarity, steadiness, and ease.
Join Gabrielle for a community exploration of the kleśas, followed by yoga āsana and prāṇāyāma practices designed to cultivate receptivity and inner spaciousness. Each participant will leave with a simple, effective tool to support daily self-awareness. Together we will anchor ourselves in conscious attention, inspiring and uplifting one another as we step into the year ahead.

Winter Solstice Sunset Hike at The AT Boardwalk
2025-12-21 12:00 - 13:30 | NY
Preregistration recommended so we can communicate with participants regarding any changes due to weather.
Come celebrate the change of season with us and mark the time of year when we begin to gradually welcome more light into our day.
The darkness, cold, and stillness of the winter season can leave us feeling heavy, uninspired, and with low energy. This is characteristic of the yin time. There is a rebirth happening, and being quiet and slowing down can allow our layers of self to rest and restore. This will prepare us for the time on our path when the light is high again. It is a time to turn inward and hibernate, in a sense, and take inventory. Where has our energy been invested? What has the more “outward” season brought to light? What am I being given time to contemplate?
If Solstice were a question, it might ask, “From what have I strayed too far?” In the haste of activity and progress, what essential values have I left behind? What did an earlier version of me know better than I? As we transition from the active, outward life to an inner opening, we may discover a disconnect between our aims in the world and the way our soul longs to sing. We can ask, “Does my intent line up with my actions, and capacity for those actions?” ~Toko-pa Turner
We will meet at the Boardwalk trailhead, just south of Native Landscapes on Route 22. We will do an out and back on this easy to moderate trail, with a pause built in for circle before we head back to the lot.
We will leave from the lot at 12:00pm sharp!

Winter Solstice Satsang and Guided Meditation
2025-12-21 10:30 - 11:30 | NY
Join us on this sacred turning of the year, as the winter season begins and daylight reaches its quietest point. Together we will honor Nature’s invitation to turn inward, to rest and restore, and to feel the subtle stirrings of renewal within. In the spirit of satsang—a gathering of community devoted to truth—we’ll sit together in reflection, inquiry, and meditation as we prepare our hearts for the gradual return of the Light, both around us and within us.
Following this program will will gather at Appalachian Trail Boardwalk for our annual jaunt into the woods to set intention. Details here.

The 15 Original Postures of Yoga with Amy Pearce-Hayden
2025-10-15 18:00 - 21:00 | NY
Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana, all of which were designed to prepare the yogi for the deeper stages of self-realization. Explore the traditional approach to wellbeing as outlined by the Hatha Yoga Pradipika in theory and practice. Amy will offer an overview of the text, followed by an exploratory practice of the posture fundamentals, concluding with a silent meditation— all designed to move us closer to self-understanding.
All Levels Welcome.

Amy Pearce-Hayden, E-RYT 500, CRP
Amy’s formal Yoga study began in 1995 as part of her training as a professional actor, and has now become her daily education and practice. Amy is the founder of The RajaHatha School of Yoga, and carries this simple philosophy: “Absolutely everything is connected. Our practice is in becoming present in the moment to allow for that reality and magic to joyfully unfold.” Amy has studied Yoga in India and also under the guidance of many western yogis. She received her Certifications in Yoga that placed focus on the branches of Raja, Hatha, Jnana, Bhakti, and Tantra Yoga as well as Ayurveda. Amy has been training teachers in her linage since 2004. Spring 2025 is her 21st year certifying students. Amy has been featured in “Yoga International” Magazine both as a contributor and cover model. Amy has been named “Female Entrepreneur of the Year” of Putnam County, NY. She is the author of “Living the Sutras, A Guide to Yoga Wisdom beyond the Mat, and the spin-off Podcast “Living It” co-host, as well as the author of “Live Your Yoga”, a yoga practice card deck.

Free Your Hips - Move with Ease with Patrick Hogan
2025-10-04 13:00 - 15:00 | NY
How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom.

Do you experience chronic pain/discomfort in your hips or lower back?
Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort?
Pain and tension (especially in the Knees, hips, back, and neck) can all arise from imbalances in our hip flexors and Psoas muscles. In this workshop, we’ll explore a little of the anatomy of our hip flexors and Psoas muscles, what lifestyle habits tend to cause chronic tension, and what new habits would help us restore our mobility. We’ll experience some simple principles of alignment and Restorative Exercise to release tension and increase our ability to move more freely.
Patrick Hogan is a Coach for movement and life. He trained as a Wayfinder Life Coach (Martha Beck Institute, ACC ICF Certified), Restorative Exercise Specialist (Nutritious Movement Institute), and Natural Movement trainer (Mov Nat Certified).
His work aims to help people undo the habits of modern living that lead to chronic tension and pain as well as to help people build movement rich lifestyles that keep our bodies moving dynamically throughout life. He leads workshops and coaching programs both online and in person throughout the Hudson Valley. Find more info at www.inalignedmovement.com

Men's Circle, First Fridays
2025-10-03 18:30 - 20:00 | NY
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community.

We will gather each month on the first Friday of each month.

We envision men gathering in the safe space and finding support in their pursuit of personal authenticity and accountability. We will gather monthly to listen and to share our stories in community and, perhaps find inspiration and gain strength by listening to the stories of others. May we find strength in brotherhood and our pursuit of the shared commitment to nurturing one another, our families, our communities, and the planet earth.

This is a Pay What You Can service offered the first Friday of each month.

All are welcome.

WELLNESS ACROSS GENERATIONS. Friday, September 5, 6:30-9:30pm at Akin Free Library
2025-09-05 18:30 - 21:30 | NY
Join us for our annual fundraiser supporting holistic wellness programs for every stage of life.
We invite you to an evening of food, drink, live music, and connection — all in support of programs that nurture the physical, mental, and emotional well-being of our community.
Tickets are available at different levels of support. Private donations and grants make it possible for us to offer these services on a sliding scale, ensuring access for all who seek care.
This year’s theme, Wellness Across Generations, reflects our commitment to sustaining wellness programs for seniors while building new initiatives for teens. As we evolve through life, so do our challenges — and in today’s fast-moving world, the need for holistic support has never been greater.
Our youth are growing up in a digital age that often pulls them away from themselves. Adults are navigating the relentless demands of achievement and busyness. Elders are finding their footing in a world that feels, in many ways, unfamiliar.
The antidote to this overwhelm lies in community — in gathering together, sharing experiences with our peers, and hearing the stories of others where we may recognize ourselves.
Together, we can create a circle of care that honors every age and heals every stage.

BRIDGE POSE CONTRIBUTOR. $75.00. Help us bridge the gap between our wellness services and those who have trouble budgeting for such. Your contribution at this level will pay it forward so 5 neighbors can attend our Pay What You Can (PWYC) classes.
WARRIOR POSE CONTRIBUTOR. $125.00. With stable footing you have devotion to community, a broad reach, and commitment to action. Your contribution at this level will:

Support 5 PWYC attendees and
Cover the cost of one wellness class designed specifically for one of the under-served aspects of Pawling.

MOUNTAIN POSE CONTRIBUTOR. $250. Mountain Pose is the foundation for all other yoga postures. It is where we learn equipoise – the balance of forces and interests; the balance between stability and ease that supports all experience, and the interests of all. Your contribution at this level will:

Support 5 PWYC attendees and
Cover the cost of one wellness class designed specifically for the under-served and
Provide one private holistic wellness treatment to a neighbor in need.

Let’s gather at Akin Free Library to break bread, raise a glass, and raise some funds for the greater good.
If you cannot attend and would like to support our mission, DONATIONS CAN BE MADE HERE, or by check made payable to Pawling Yoga & Wellness, PO Box 130, Pawling, NY 12564.

ONLINE AUCTION to Support Wellness Across Generations
2025-08-26 08:00 - 17:00 | NY
This year’s theme, Wellness Across Generations, reflects our commitment to sustaining wellness programs for seniors while building new initiatives for teens. As we evolve through life, so do our challenges — and in today’s fast-moving world, the need for holistic support has never been greater.
Our youth are growing up in a digital age that often pulls them away from themselves. Adults are navigating the relentless demands of achievement and busyness. Elders are finding their footing in a world that feels, in many ways, unfamiliar.
The antidote to this overwhelm lies in community — in gathering together, sharing experiences with our peers, and hearing the stories of others where we may recognize ourselves.
Together, we can create a circle of care that honors every age and supports healing at every stage.
BIDDING INSTRUCTIONS:
In order to place a bid on the silent auction, you must create an account with 32auctions.
Go to the online auction site:
https://www.32auctions.com/WellnessAcrossGenerations
Create Account

You will see a yellow banner inviting you to log in or create an account.
Click the “create an account” link
Fill out the page with your name, and email address.
Create a password that is at least 6 characters long

Approve and Verify the Account

You will receive an email from 32Auctions inviting you to approve the account. Click the button “Yes, finish creating my account”

You are all set and can now bid on the silent auction.

Thank you for supporting our programming!

Wisdom of the Andes with Shamanic Journey - a monthly program led by Mitzy Clementina Bautista
2025-06-08 14:00 - 16:00 | NY

Book Circle
2025-05-18 10:30 - 11:45 | NY
We are reading Inner Mastery Outer Impact by Dr. Hitendra Wadhwa.
Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy.
Receive 15% off if you mention you are reading along with us!
We will circle up at the studio for discussion on Sunday, May 18th at 10:30am.
This is a free program.

Clear the Channel
2025-02-02 13:30 - 15:30 | PY&W, 26 East Main St, Pawling, 12564, United States
Clear the Channel with Gabrielle Semel, ERYT-500, AHC

Yoga Teacher Enhancement Series
2025-02-02 13:30 - 15:30, 2025-02-02 10:30 - 12:30, 2025-01-17 18:00 - 20:00, 2025-01-05 13:30 - 15:30 | NY
Yoga Teacher Enhancement Series with Gabrielle Semel, ERYT-500

Mantra Meditation & Music
2025-01-24 18:30 - 19:45 | PY&W, 26 East Main St, Pawling, 12564, United States
Mantra Meditation & Music with Angela Hassan

Refine Your Will
2025-01-17 18:00 - 20:00 | PY&W, 26 East Main St, Pawling, 12564, United States
Refine Your Will with Gabrielle Semel, ERYT-500, AHC
