Poetry as a practice for connecting with your emotional body and moving energy Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to unleash your inner poet. We will use an adaption of the “Journal Ladder” process to start simple and small and build to an expression that allows […]
This year’s theme, Wellness Across Generations, reflects our commitment to sustaining wellness programs for seniors while building new initiatives for teens. As we evolve through life, so do our challenges — and in today’s fast-moving world, the need for holistic support has never been greater. Our youth are growing up in a digital age that […]
Join us for our annual fundraiser supporting holistic wellness programs for every stage of life. We invite you to an evening of food, drink, live music, and connection — all in support of programs that nurture the physical, mental, and emotional well-being of our community. Tickets are available at different levels of support. Private donations […]
Experience an active meditation practice with the use of Mudras and chant to quickly ’turn the wheel’ of an emotion from an iceberg to a deep lake of self-healing and calming. This Taoist practice employs the vast energy network between humans, the stars and the water element within our bodies while inviting into this human […]
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community. We will gather each month on the […]
How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom. Do you experience chronic pain/discomfort in your hips or lower back? Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort? Pain and tension (especially […]
Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana, all of which were designed to prepare the […]
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to […]
Join us on this sacred turning of the year, as the winter season begins and daylight reaches its quietest point. Together we will honor Nature’s invitation to turn inward, to rest and restore, and to feel the subtle stirrings of renewal within. In the spirit of satsang—a gathering of community devoted to truth—we'll sit together […]
Preregistration recommended so we can communicate with participants regarding any changes due to weather. Come celebrate the change of season with us and mark the time of year when we begin to gradually welcome more light into our day. The darkness, cold, and stillness of the winter season can leave us feeling heavy, uninspired, and […]
Begin the new year in sacred community as we gather our attention, energy, and intention for a more conscious 2026. In Classical Yoga, the human condition is described as one of misperception—a subtle distortion that colors how we see ourselves, others, and the world. The veils that obscure clear seeing are known as the kleśas: nescience (avidya), egoism […]
This workshop begins with gentle breathwork to center the mind, open the heart, and prepare for a creative journey inward. From that calm, receptive space, we’ll create a shared altar, a sacred focal point where participants are invited to place allies, guides, ancestors - symbols, images, or objects representing energies or beings that support and […]
