A 6-Week Fun & Active Yoga Series designed just for kids ages 7 and up! Stretch • Bend • Twist • Grow In this playful and supportive class, kids will: […]

Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless […]

Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community. These circles are a space to slow down, step away from the demands […]

Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many […]

A family yoga workshop for parents, caregivers, siblings and grandparents. For families with children 3 years and older. Come move, stretch, and play together in this fun family yoga session. […]

Poetry as a practice for connecting with your emotional body, moving energy and remembering  Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to […]

Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) […]

An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic […]