Preregistration recommended so we can communicate with participants regarding any changes due to weather. Come celebrate summer with us and steep your senses in nature’s early morning bliss. We welcome the light of the season and the abundant growth around and within us. We will meet on County Route 20 (West Dover Road), underneath the […]
Poetry as a practice for connecting with your emotional body and moving energy Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to unleash your inner poet. We will use an adaption of the “Journal Ladder” process to start simple and small and build to an expression that allows […]
This year’s theme, Wellness Across Generations, reflects our commitment to sustaining wellness programs for seniors while building new initiatives for teens. As we evolve through life, so do our challenges — and in today’s fast-moving world, the need for holistic support has never been greater. Our youth are growing up in a digital age that […]
Join us for our annual fundraiser supporting holistic wellness programs for every stage of life. We invite you to an evening of food, drink, live music, and connection — all in support of programs that nurture the physical, mental, and emotional well-being of our community. Tickets are available at different levels of support. Private donations […]
Experience an active meditation practice with the use of Mudras and chant to quickly ’turn the wheel’ of an emotion from an iceberg to a deep lake of self-healing and calming. This Taoist practice employs the vast energy network between humans, the stars and the water element within our bodies while inviting into this human […]
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community. We will gather each month on the […]
How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom. Do you experience chronic pain/discomfort in your hips or lower back? Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort? Pain and tension (especially […]
Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana, all of which were designed to prepare the […]
Come together in Sisterhood to nurture and to be nurtured, to support and to be supported, to hold space for belonging and to acknowledge that you belong, to listen and to be heard. We will gather each month on the second Friday each month.
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can […]
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community. We will gather each month on the […]
A family yoga workshop for parents, caregivers, siblings and grandparents. For families with children 3 years and older. Come move, stretch, and play together in this fun family yoga session. Family yoga encourages connection, teamwork, and mindfulness while helping everyone build strength, flexibility, and relaxation skills. It’s a joyful way to increase bonding, laugh, and […]
