How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom. Do you experience chronic pain/discomfort in your hips or lower back? Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort? Pain and tension (especially […]
Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana, all of which were designed to prepare the […]
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to […]
Join us on this sacred turning of the year, as the winter season begins and daylight reaches its quietest point. Together we will honor Nature’s invitation to turn inward, to rest and restore, and to feel the subtle stirrings of renewal within. In the spirit of satsang—a gathering of community devoted to truth—we'll sit together […]
Preregistration recommended so we can communicate with participants regarding any changes due to weather. Come celebrate the change of season with us and mark the time of year when we begin to gradually welcome more light into our day. The darkness, cold, and stillness of the winter season can leave us feeling heavy, uninspired, and […]
Begin the new year in sacred community as we gather our attention, energy, and intention for a more conscious 2026. In Classical Yoga, the human condition is described as one of misperception—a subtle distortion that colors how we see ourselves, others, and the world. The veils that obscure clear seeing are known as the kleśas: nescience (avidya), egoism […]
This workshop begins with gentle breathwork to center the mind, open the heart, and prepare for a creative journey inward. From that calm, receptive space, we’ll create a shared altar, a sacred focal point where participants are invited to place allies, guides, ancestors - symbols, images, or objects representing energies or beings that support and […]
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can […]
This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community. We will gather each month on the […]
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and […]
Come together in Sisterhood to nurture and to be nurtured, to support and to be supported, to hold space for belonging and to acknowledge that you belong, to listen and to be heard. We will gather each month on the second Friday each month. __________________________________________________ Choosing Your Price When you register for a workshop, you can […]
During this 2 hour chakra workshop, you will get to explore the fascinating world of the 7 major energy centers in the body known as the "chakras." You will be introduced to what the 7 chakras are, where they're generally located in the physical body, how the chakras relate to your mind, body, and spirit, […]
