An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic Orbit, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive, pre-verbal origins for greater insight to our lives. […]
Preregistration recommended so we can communicate with participants regarding any changes due to weather. Come celebrate summer with us and steep your senses in nature’s early morning bliss. We welcome the light of the season and the abundant growth around and within us. We will meet on County Route 20 (West Dover Road), underneath the […]
Handcrafted Ice Cream, Raffle, Live Music from Don Lowe, Kid's Activities, & More! A portion of the proceeds will go to benefit our rebuilding process. Come join us!
Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching. Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being. Perfect for anyone […]
Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community. These circles are a space to slow down, step away from the demands of daily life, and reconnect with yourself in the company of other women. Through gentle grounding practices, thoughtful prompts, and shared conversation, we create space […]
We are reading Finding the Mother Tree by Suzanne Simard. Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy. Receive 15% off if you mention you are reading along with us! We will circle up at the studio for discussion on Sunday, September 13th at 10:30am.
An Evening of Fundraising to Sustain Our Impact in the Pawling Community for the next 12 months. Food • Drinks • Live Music • Dancing • Silent Auction Join Pawling Yoga & Wellness for an evening of music, great food, dancing, and meaningful connection as we celebrate the resilience of our incredible community and invest […]
Come to a MELT Hand and Foot Treatment Intro Workshop and learn how to erase chronic pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and aging. Discover how this gentle self-care technique can rehydrate the connective tissue in your body, improve body sense and balance, and […]
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can […]
8-week Kids Yoga & Mindfulness Series for ages K-4 Each week children will step into a new adventure through storytelling , yoga, imaginative movement, breathing, mindfulness, simple creative activities , and exploring the museum of natural history at Akin Free Library. When: Mondays October 5- November 23, 4:30-5:30 Location: Akin Free Library 378 Old Quaker Hill Rd, […]
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and […]
Sundays, October 18 - November 8. 10:30-11:30am The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using soft foam rollers, this technique "re-hydrates" your connective tissue and brings your body back to a more ideal […]
