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Come to a MELT Hand and Foot Treatment Intro Workshop and learn how to erase chronic pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and aging. Discover how this gentle self-care technique can rehydrate the connective tissue in your body, improve body sense and balance, and […] 
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can […] |
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8-week Kids Yoga & Mindfulness Series for ages K-4 Each week children will step into a new adventure through storytelling , yoga, imaginative movement, breathing, mindfulness, simple creative activities , and exploring the museum of natural history at Akin Free Library. When: Mondays October 5- November 23, 4:30-5:30 Location: Akin Free Library 378 Old Quaker Hill Rd, […] |
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Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and […] |
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Sundays, October 18 - November 8. 10:30-11:30am The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using soft foam rollers, this technique "re-hydrates" your connective tissue and brings your body back to a more ideal […] |
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