Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching. Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being. Perfect for anyone […]
We are reading Finding the Mother Tree by Suzanne Simard. Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy. Receive 15% off if you mention you are reading along with us! We will circle up at the studio for discussion on Sunday, September 13th at 10:30am.
An Evening of Fundraising to Sustain Our Impact in the Pawling Community for the next 12 months. Food • Drinks • Live Music • Dancing • Silent Auction Join Pawling Yoga & Wellness for an evening of music, great food, dancing, and meaningful connection as we celebrate the resilience of our incredible community and invest […]
