Poetry as a practice for connecting with your emotional body, moving energy and remembering Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to unleash your inner poet and explore memory. On this Memorial Day weekend, we will move through a practice of gathering, weaving and adorning memory as […]
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to […]
An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic Orbit, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive, pre-verbal origins for greater insight to our lives. […]
