During this 2 hour chakra workshop, you will get to explore the fascinating world of the 7 major energy centers in the body known as the "chakras." You will be introduced to what the 7 chakras are, where they're generally located in the physical body, how the chakras relate to your mind, body, and spirit, […]
A 6-Week Fun & Active Yoga Series designed just for kids ages 7 and up! Stretch • Bend • Twist • Grow In this playful and supportive class, kids will: Explore exciting yoga poses Build strength, flexibility & coordination Play fun movement games Create simple crafts Learn breathing & visualization techniques Practice relaxation and focus […]
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing, doodle, dance or draw particularly as we age? Through this workshop, it is Dani’s mission to give you the […]
A family yoga workshop for parents, caregivers, siblings and grandparents. For families with children 3 years and older. Come move, stretch, and play together in this fun family yoga session. Family yoga encourages connection, teamwork, and mindfulness while helping everyone build strength, flexibility, and relaxation skills. It’s a joyful way to increase bonding, laugh, and […]
