This Circle is a place where men can gather as brothers and provide support for those who desire to act on their individual and shared responsibility for the future of humankind by initiating and supporting other men on a path of emotional maturity, spiritual awareness, while deepening community. We will gather each month on the […]
Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to journey into altered states of consciousness for messages to support your unique spiritual journey. Discover the profound wisdom and healing that these ancient practices can […]
A 6-Week Fun & Active Yoga Series designed just for kids ages 7 and up! Stretch • Bend • Twist • Grow In this playful and supportive class, kids will: Explore exciting yoga poses Build strength, flexibility & coordination Play fun movement games Create simple crafts Learn breathing & visualization techniques Practice relaxation and focus […]
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and […]
Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community. These circles are a space to slow down, step away from the demands of daily life, and reconnect with yourself in the company of other women. Through gentle grounding practices, thoughtful prompts, and shared conversation, we create space […]
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing, doodle, dance or draw particularly as we age? Through this workshop, it is Dani’s mission to give you the […]
A family yoga workshop for parents, caregivers, siblings and grandparents. For families with children 3 years and older. Come move, stretch, and play together in this fun family yoga session. Family yoga encourages connection, teamwork, and mindfulness while helping everyone build strength, flexibility, and relaxation skills. It’s a joyful way to increase bonding, laugh, and […]
Poetry as a practice for connecting with your emotional body, moving energy and remembering Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to unleash your inner poet and explore memory. On this Memorial Day weekend, we will move through a practice of gathering, weaving and adorning memory as […]
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to […]
An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic Orbit, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive, pre-verbal origins for greater insight to our lives. […]
