Events

Sundays, October 18 - November 8. 10:30-11:30am The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. Using soft foam rollers, this technique "re-hydrates" your connective tissue and brings your body back to a more ideal […]

Kirtan is a practice of devotion — a heart-opening experience of call-and-response chanting rooted in the path of bhakti yoga. Led by Angela's angelic voice and supported by harmonium, acoustic guitar and rhythm, each gathering becomes a sacred circle of sound, meditation, and community. Through mantra and melody, participants are invited into presence — where […]