Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless awareness while the body fully rests. Rooted in the yogic tradition of turning the senses inward, this practice offers a gentle journey toward calm and […]
Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community. These circles are a space to slow down, step away from the demands of daily life, and reconnect with yourself in the company of other women. Through gentle grounding practices, thoughtful prompts, and shared conversation, we create space […]
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to […]
An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic Orbit, also known as the Small Heavenly Cycle invites opening of our “third eye” expansion of our intuitive, pre-verbal origins for greater insight to our lives. […]
Preregistration recommended so we can communicate with participants regarding any changes due to weather. Come celebrate summer with us and steep your senses in nature’s early morning bliss. We welcome the light of the season and the abundant growth around and within us. We will meet on County Route 20 (West Dover Road), underneath the […]
We are reading The Path of the Yoga Sutras by Nicolai Bachman. Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy. Receive 15% off if you mention you are reading along with us! We will circle up at the studio for discussion on Sunday, June 28th at 10:30am.
