Mindful Movers Kids Yoga (ages 7+)
A 6-Week Fun & Active Yoga Series designed just for kids ages 7 and up! Stretch • Bend • Twist • Grow In this playful and supportive class, kids will: […]
8 events found.
Events
Monthly Yoga Nidra, Second Fridays with Danielle Riccardi, RYT
Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless […]
Women’s Circle, Second Fridays
Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community. These circles are a space to slow down, step away from the demands […]
Spark Creativity & Community, A HEARTFUL YOGA WORKSHOP with Dani Locastro, ERYT-500
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many […]
Family Yoga: For kids and their grown-ups! with Michelle Pellegrinelli, RYT
A family yoga workshop for parents, caregivers, siblings and grandparents. For families with children 3 years and older. Come move, stretch, and play together in this fun family yoga session. […]
Write Your Heart Out
Poetry as a practice for connecting with your emotional body, moving energy and remembering Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to […]
Somatic Release Breathwork with Julia Zern, Somatic Release Breathwork™ Practitioner , ERYT 500
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) […]
A Qigong Practice. The Microcosmic Orbit – Aligning with Summer Solstice
An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic […]