Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless […]
Sundays, October 18 - November 8. 10:30-11:30am The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive […]
Kirtan is a practice of devotion — a heart-opening experience of call-and-response chanting rooted in the path of bhakti yoga. Led by Angela's angelic voice and supported by harmonium, acoustic […]
