Refine Your Will with Gabrielle Semel, ERYT-500, AHC

Mantra Meditation & Music with Angela Hassan

Clear the Channel with Gabrielle Semel, ERYT-500, AHC

Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to […]

Practices to cultivate inner witness, to ground the body, and to regain steadiness when the world feels rocky. Many of us have heavy hearts in 2025 that leave us feeling chronically overwhelmed, agitated or sorrowful. Some of us have accrued anger in the face of injustices or deep grief in response to accumulated losses. We […]

We are reading Inner Mastery Outer Impact by Dr. Hitendra Wadhwa. Stop by THE BOOK COVE at 22 Charles Coleman Blvd for your copy. Receive 15% off if you mention you are reading along with us! We will circle up at the studio for discussion on Sunday, May 18th at 10:30am. This is a free program.