Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless […]
Come together in Sisterhood to nurture and to be nurtured, to support and to be supported, to hold space for belonging and to acknowledge that you belong, to listen and […]
During this 2 hour chakra workshop, you will get to explore the fascinating world of the 7 major energy centers in the body known as the "chakras." You will be […]
A family yoga workshop for parents, caregivers, siblings and grandparents. For families with children 3 years and older. Come move, stretch, and play together in this fun family yoga session. […]
