Mindful Movers Kids Yoga (ages 7+)
A 6-Week Fun & Active Yoga Series designed just for kids ages 7 and up! Stretch • Bend • Twist • Grow In this playful and supportive class, kids will: […]
4 events found.
Events
Write Your Heart Out
Poetry as a practice for connecting with your emotional body, moving energy and remembering Join Danielle Riccardi and Jay Erickson, two local semi-pro published writers for a workshop designed to […]
Somatic Release Breathwork with Julia Zern, Somatic Release Breathwork™ Practitioner , ERYT 500
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) […]
A Qigong Practice. The Microcosmic Orbit – Aligning with Summer Solstice
An elegant Taoist practice to realign the human body with two of our most powerful celestial allies, the Sun and Moon, while rooting us to our Earthly home. The Microcosmic […]