Events

Sundays, October 18 - November 8. 10:30-11:30am The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive […]

Kirtan is a practice of devotion — a heart-opening experience of call-and-response chanting rooted in the path of bhakti yoga. Led by Angela's angelic voice and supported by harmonium, acoustic […]

Immerse yourself in the ancient spiritual traditions of the Andes through the rhythmic power of the drum. This unique and powerful experience will guide you through traditional shamanic techniques to […]

Yoga Nidra, often called yogic sleep, is a guided practice that supports deep rest, relaxation, and inner balance. Unlike traditional meditation, Yoga Nidra invites you into a state of effortless […]

Come join us for a welcoming, intentional gathering each month—a supportive evening of connection, reflection, and community. These circles are a space to slow down, step away from the demands […]

Anxiety is the most common mental health concern in the U.S., affecting more than 40 million adults. Anxiety doesn't just live in our thoughts. It lives in our bodies, too. […]