How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom. Do you experience chronic pain/discomfort in your hips or lower back? Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort? Pain and tension (especially […]

Most of the hundreds of yoga postures that are practiced today were developed only a century ago. Surprisingly only 15 postures were outlined nearly 600 years ago as the foundation of the physical practice towards yoga in text form.We will explore the 14 postures that precede savasana, all of which were designed to prepare the […]