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Handcrafted Ice Cream, Raffle, Live Music from Don Lowe, Kid's Activities, & More! A portion of the proceeds will go to benefit our rebuilding process. Come join us!
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Qi-Flow is a gentle, standing qigong class that combines flowing movements with breathwork, mindfulness, meditation, and mobility exercises inspired by tai chi, yoga, and gentle stretching. Designed to calm your nervous system, release tension, and restore energy, this practice helps you move with greater ease while cultivating focus, balance, and overall well-being. Perfect for anyone […] |
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